Resultado narrado por "Uma" em Todas as categorias

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

Listen to these nightly affirmations on a low volume either before or during sleep. They are designed to unlock your full potential in business.Thrive in your industry and become a source of endless great ideas. Use this program to reach new heights and achieve new business goals.

This audiobook will tell you how to heal with meditation and creative visualization. We have all required healing from a condition, whether physical or emotional, throughout our lives. It is becoming a well known fact that positive mental attitude plays an important role in the recovery of any affliction. That proves how powerful our minds and thoughts really are in creating and altering our realities.

Most organizations and managers are filled with good ideas - the problem is implementation. Power and influence, rather than being the organizations' last dirty secrets, are in fact secrets for success. Professor Pfeffer discusses the importance of understanding power and influence, diagnosing points of view on decisions, knowing the strategies and tactics for the effective use of influence, and appraising the role of influence in organizational innovation and change.

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

Before the birth of the universe, there existed your Original Face, the limitless Self that has been present throughout the unfolding of inert matter into life - and that continues to dwell within us at every level of consciousness. Where is this grand evolution taking us, and how can each of us participate in it more fully? On Kosmic Consciousness, Ken Wilber invites you to find out. Since the first publication of his groundbreaking ideas at the age of 23, Ken Wilber has sought to bring together the world's far-ranging spiritual teachings, philosophies, and scientific truths into one coherent and all-embracing vision.

Learn how to use the gift of pain with Pema Chödrön, a Buddhist nun in the Tibetan Vajrayana tradition. She teaches that it is in suffering where you will find the seeds of your awakening and that vulnerability is actually your greatest spiritual resource. You'll learn how to create your own spiritual retreat, the key teachings necessary for cultivating your own "soft spot" - the gateway to your own noble heart, the promise of the Four Limitless Ones, and the teachings on the Six Paramitas: the Buddha's own map of the journey to enlightenment. This program was recorded within the peaceful shrine room of Gampo Abbey, Chödrön's home on the cliffs of Cape Breton Island, Nova Scotia.

Part of the Subliminal Mastery Series, this program includes powerful audible and subliminal affirmations to help you create positive changes in your life. With motivational affirmations for building confidence and recognizing self-worth. Includes Music by Jerry Florence and Brain Wave...

Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns.

In part five of this previously unreleased six-plus-hour collection of John Lennon's unique wit and wisdom, the iconic Beatle introduces the world to his stirring non-violent philosophy to not only end the then-raging Vietnam war, but also the deeply-rooted violence within ourselves, a timely message especially important today in this world of seemingly endless international terror and conflict.

More than 40 speeches - considered among the greatest of all time - comprise this marvelous collection. All the works you'll hear are unabridged, and the most contemporary are live recordings. Included are speeches by Susan B. Anthony, Joan of Arc, Winston Churchill, Jefferson Davis, Amelia Earhart, and John F. Kennedy.

Brenda Jaeck discusses the benefits of meditation, its powerful qualities, and how it can help in so many areas of your life. Some misconceptions about meditation are also discussed. In a relaxing, guided meditation you will see for yourself. You will leave the meditation both relaxed and energized.

Sometimes the truth really is stranger than fiction, and for Gary Renard, best-selling author of The Disappearance of the Universe, such was the case. In 1992, two "ascended masters" appeared before him to impart the teachings from A Course in Miracles. Before their arrival, Renard had never heard of this modern spiritual text. Over the next nine years they met with him frequently to teach him its complexities.

Hypnography for Women is a sensual and tasteful audio fantasy experience. It is designed to help you relax and reach fulfillment through guided imagery. Hypnography creates the illusion of an attractive and attentive man who can easily be envisioned as your lover, and will satisfy both the sexually active woman and those experiencing lack of arousal.

This collection from Marianne Williamson includes her popular lectures on Being in Light. Includes the titles: Self-Forgiveness and Meeting Yourself; Self-Esteem and Vulnerability, Being Authentic; Taking Yourself Seriously and Becoming Deep; and The Real You Enlightenment...

Charles Spurgeon was England's best-known preacher for most of the second half of the nineteenth century. He frequently preached to audiences numbering more than 10,000, without the help of microphones and speakers. Listen to performances of two of Spurgeon's sermons: "All Joy in All Trials," and "Daily Blessings for God's People."

Ginger speaks his mind holding forth on the particulars of his amazing life and work and in doing so reveals something he has always ardently tried to hide - that he is really a lovely, caring, sensitive man. For everyone interested in the history, art, and cultural significance of the popular music of the 20th century, this series is a once in a lifetime, must-have audio event. Episode Two: Ginger discuses his early days on the road in Britain as an up-and-coming young drummer and a bucket of burning socks!

In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning, and strengthening movements. She encourages participants of any age, size, or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions, are provided by Steven Halpern, a world-renowned New Age musician.

In this very special series of questions and answers, Osho talks on the death and enlightenment of his own father, which occurred at this time. He also shines his unique light on subjects as diverse as science and meditation, personality and essence, homosexuality, witnessing, and silence.

Effective time management is one of the most important skills for boosting productivity. In this powerful time management session, featuring Brian Tracy in front of a live audience, you’ll learn how to organize every area of your life. You’ll discover several time management tips, including the best ways to eliminate time wasters, time management techniques for maximizing productivity, ways to increase your personal power, steps to make yourself more valuable, and keys for staying motivated.