Títulos em Psicologia e Saúde Mental

Körperbewusstsein und Interozeption als therapeutisches Fundament: Seit über drei Jahrzehnten hat die mehrfache Autorin, Trainerin für Körperbewusstsein und Interozeption und Hypnosetherapeutin, Katrin Jonas, eine faszinierende Frage erforscht: Wie können wir die Signale unseres Körpers nicht nur wahrnehmen, sondern gezielt für Heilung, Selbstreflexion und Wachstum nutzen? Und daraus ist ein Hörbuch entstanden, mit dem sie sich erstmals ausschließlich an Therapeuten, Coaches und alle richtet, die in unterstützenden, traumasensitiven und heilenden Berufen tätig sind.

If your day begins with a racing mind, tight chest, and flood of thoughts, you’re not alone. Many high-achieving women wake up “sprinting in their heads,” replaying yesterday, worrying about today, and losing the first hour to scattered priorities. Calm Mornings offers a neuroscience-based solution: a five-minute ritual that stops overthinking, resets your nervous system, and starts your day with calm, clarity, and focus.

Silence the Inner Storm shows you how to step out of overthinking without forcing positivity, suppressing emotions, or “controlling” your mind. Instead of fighting thoughts, this book teaches you how to disarm them, regulate your body, and rebuild a sense of internal safety so calm becomes natural again.

Demonstrating nature and nature inside of us with an insightful narrative and artist perspective from Donald Fillman MD.

Calling all elementary teachers and the people who love them! 'The Art Of Being An Elementary School Teacher' is a laugh-out-loud celebration of the joys, chaos, and quirks of teaching young minds. Whether you’re a seasoned educator, a new teacher wondering what you’ve gotten yourself into, or someone looking for the perfect funny teacher appreciation gift, this book will have you nodding, laughing, and maybe even saying, “Oh no, that’s me!”

Rethinking Broken is a raw, unflinching exploration of trauma, pain, and the resilience of the human spirit. Dive in to discover a blueprint for breaking free from the chains of self-doubt and the weight of past traumas. Through candid stories, razor-sharp insights, and actionable steps, you'll learn to confront the paralyzing belief "I'm broken" and replace it with empowering truths. By the end, you won't just understand your own resilience—you'll harness it.

¿Te sientes atrapado en bucles mentales que no puedes apagar? ¿Tus emociones aumentan de repente, incluso cuando "no hay nada mal"? ¿Estás agotado de intentar pensar para alcanzar la paz y fracasar cada vez? Todo suele comenzar en silencio. Un pensamiento inofensivo. Un “¿y si?”. Una repetición de algo que dijiste. Algo que deberías haber dicho. Antes de darte cuenta, tu mente está acelerada, tu pecho se siente apretado y tu cuerpo está tenso. Tratas de razonar contigo mismo. Te dices a ti mismo que te calmes. Analizas más fuerte. Y de alguna manera, empeora.

In today’s digital world, your attention is the most valuable currency—and Big Tech wants every second of it. Your favorite apps, social platforms, streaming services, and online stores aren’t just convenient tools; they are carefully engineered environments designed to influence your behavior, guide your choices, and keep you endlessly scrolling, tapping, reacting, and buying.

Break the Mind Loop (2 in 1) blends neuroscience, psychology, and body-based techniques to reveal why mental spirals form and more importantly how to interrupt them in real time. You’ll learn how fear is created by the brain, how trauma and cognitive bias keep loops alive, and how to use proven tools that calm both the mind and the nervous system.

When you arrive in a new country and hear the word “autism,” the uncertainty can feel overwhelming. Beyond the Diagnosis offers a clear, compassionate roadmap for families learning to understand and support a neurodiverse child.

Unlock the secret to navigating life's toughest decisions with grace and confidence in "The Handbook of Soft Skills for Hard Decisions." This essential guidebook dives deep into the often-overlooked skills that can transform your professional and personal life. Whether you're a leader steering a team through turbulent times, an entrepreneur making pivotal choices, or an individual seeking harmony in your everyday interactions, this book equips you with the tools to thrive.

This audio version of Dear Mama in the Darkness, as read by the author, is truly a "Light in the Darkness" for anyone going through something difficult. Hearing these letters, (organized topically, not chronologically) will move you even if you don't relate to specifics. Life is HARD, but we can learn to THRIVE rather than just survive — and we can laugh while doing it!

Cathy is een ervaren pleegouder, maar niemand had haar kunnen voorbereiden op de komst van Jodie, een achtjarig meisje met zoveel gedragsproblemen dat ze in vier maanden tijd bij vijf verschillende gezinnen wordt geplaatst. Langzaam wint Cathy het vertrouwen van Jodie, en haar gedrag verbetert aanzienlijk. Stukje bij beetje onthult het meisje de schokkende en hartverscheurende details van haar mishandeling door de mensen die haar hadden moeten liefhebben en beschermen.

Cette sensation d’être le passager de ta propre vie, tu la connais trop bien : le cœur qui s’emballe sans raison, la boule au ventre avant d’ouvrir tes e-mails, les nuits passées à regarder le plafond. Si ton stress semble avoir pris le contrôle de ton quotidien, tu n’es pas seul(e). Le stress n’est plus une alerte ponctuelle, mais un bruit de fond permanent. Il s’installe dans le corps, dans la respiration, dans les pensées. Tu avances en mode survie, persuadé(e) que c’est normal. Mais à l’intérieur, tu sens cet élastique se tendre un peu plus chaque jour.

In this genre-defying, deeply personal, and ultimately inspiring book, Grow or Fold redefines what it means to thrive in midlife and beyond. With honesty, insight, and a toolkit forged in fire, Matt Ross—former CEO of School of Rock and architect of One River School—invites you into his story of transformation, resilience, and purpose. At fifty, faced with personal catastrophe and professional upheaval, Ross chose growth over surrender.

Not everyone who harms you does it openly. Some manipulate through charm, confusion, and emotional control — leaving you doubting yourself instead of them. This book is a clear, practical guide designed to help you recognize narcissistic behavior, understand how manipulation works, and protect yourself before emotional damage takes root.

Feel like your mind never shuts off even when nothing is actually wrong? Are you carrying emotional responsibility that isn’t yours, yet you don’t know how to put it down? Have you tried “thinking your way out” of anxiety, only to feel more trapped than before? You wake up already tense. Your mind is scanning for problems before your feet touch the floor. You replay conversations, anticipate worst-case scenarios, manage other people’s emotions, and plan ten steps ahead, just in case. On the outside, you look capable. Responsible. “Together.

Escrito com clareza e graça, este livro revoluciona as relações entre mente e corpo, razão e emoção, ao inverter a famosa proposição cartesiana "penso, logo existo" para "existo (e sinto), logo penso".Para pensar bem e tomar decisões corretas é preciso manter a cabeça fria e afastar todos os sentimentos e emoções, certo? Errado. Neste livro surpreendente e polêmico, o neurologista António Damásio mostra como, na verdade, a ausência de emoção e sentimento pode destruir a racionalidade.

Fühlst du dich von deinem Haushalt überfordert, ständig im Hintertreffen und nie wirklich in deiner eigenen Wohnung angekommen? Dann ist dieses Buch dein Wendepunkt. Endlich Ruhe im Karton zeigt dir, wie du mit einem einfachen 15-Minuten-System Schritt für Schritt Ordnung, Klarheit und Leichtigkeit in deinen Alltag bringst – ganz ohne Druck, ohne Perfektionismus und ohne stundenlang aufzuräumen.

Fractured Minds: The Mental Health Crisis of a Generation exposes the rising wave of anxiety, depression, and burnout that has reshaped America over the past fifteen years. Drawing on research, real-life stories, and cultural analysis, this book reveals how technology, stigma, the pandemic, and shifting generational values have fueled a nationwide mental health emergency. Yet beyond the crisis, it offers a vision of resilience, innovation, and hope.