Títulos em Medicina Alternativa e Complementar

Have you ever thought about how many toxins enter your body every single day, without you even realizing it? It’s not just about processed foods or sugary drinks. Toxins are everywhere: in the plastic wrapping your food, in the detergents you use, in the clothes you wear, in the air you breathe, even in the water you drink. Every day, without wanting to, your body absorbs invisible waste that builds up in the blood, liver, and intestines.

If you've ever felt exhausted trying to keep up with one-size-fits-all health advice or struggled to balance your hormones, soothe digestion, or calm stress in a way that feels sustainable, this book is for you. Ayurveda for Her is a gentle, practical guide designed specifically for women navigating real life. Whether you're dealing with PMS, bloating, fatigue, or menopause, this beautifully written book shows you how to create lasting wellness using the ancient wisdom of Ayurveda, made accessible for modern routines.

Health coach, patient advocate and wellness advisor, Amy Kurtz, breaks the silence about the crucial, painful, pervasive, and yet all too common phase of healing from chronic illness that has long gone overlooked…until now. According to the Center for Disease Control, 194 million...

We all have a badass inside of us, someone who stands up for themselves and others. Someone who gets shit done. Someone who knows what they want and makes it happen and doesn’t let anyone—or anything—stand in our way. The trouble is, sometimes that badass is deep inside of us and struggles to get out. Fear all too often keeps us from being our true badass selves. Depression and anxiety can make that actualization tough, too. Jenny Block’s Badass Manifesting guides her audience to find their badass confidence and resilience through a series of powerful and passionate mantras.

In a world of quick fixes and synthetic drugs, Dr. Sebi’s philosophy offers a return to nature—where the body heals itself when properly nourished. This powerful 4-in-1 bundle brings together his most trusted protocols to help you detox, rebalance, and reclaim your health naturally. This isn’t just a book—it’s a complete self-healing system rooted in alkaline nutrition, herbal remedies, and natural detox. Whether you’re managing a chronic condition or seeking prevention, this guide gives you the tools to take control from the inside out.

Are you ready to move beyond quick fixes and discover a proven path to long-lasting strength, mobility, and healing? The Power of Somatic Exercises is your guide to reconnecting with your body, reducing stress, and improving the way you move, feel, and live. This audiobook combines the science of somatic movement with practical, easy-to-follow routines designed to help you relieve chronic pain, stiffness, and tension.

In this compassionate, science-backed guide, somatic educator Elise Hart reveals why talk therapy alone often isn't enough: trauma lives in your body, not just your mind. Drawing from cutting-edge research in polyvagal theory and somatic experiencing, she offers gentle, body-based practices that actually work, without requiring perfection, hours of practice, or cold plunges.

Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simply do not get enough vitamin C from their diets. This work explains the health benefits of this essential nutrient and how it can enhance your health.

Chronic illness comes with frustration—endless medications, pain, conflicting advice, and the feeling of being trapped in a cycle of symptoms. If you’ve ever wondered, Is there another way? the answer is yes. Your body has an incredible, natural ability to heal itself—if given the right support. In Healing Habits, you’ll discover how to nurture your healing. True healing isn’t just about treating symptoms—it’s about understanding that every symptom is a message. By learning to listen to these messages you can uncover not only the problem but the solution to breaking the curse of disease.

It’s a sad truth that we dental professionals often approach patient care like we’re herding cattle. In our haste to get as many patients processed we can overlook their individual needs. Now is the perfect time to upgrade our delivery of care to focus on the individual patient and build a case for a total body health approach to dental care. The tools you will find in this book are repeatable and effective. They are meant to be used in service to yourself, your patients, and your practice. If you want practical strategies, with a dash of humor thrown in, this is the book for you.

Modified citrus pectin (MCP) is an amazing substance backed by impressive research. In this book, you'll learn that in addition to having the same beneficial effects as pectin, from which it is derived, MCP also has the extraordinary added benefit of protecting against cancer, cancer progression, and heart disease. Of all diseases, MCP has been studied most extensively for prostate cancer, one of the most common cancers in men. MCP has been shown to slow PSA doubling time, to stop the spread of prostate cancer, and to kill prostate cancer cells.

Esta es la versión antigua de la Parte 1 del curso de 5 partes sobre la Técnica de Meditación Vipassana Online + Guía de Desintoxicación Alimentaria. Este programa introductorio de 5 días, pensado para principiantes, cubre los fundamentos de Vipassana: el fundamento ético (Sīla), la respiración consciente (Ānāpānasati) y prácticas de desintoxicación para cuerpo y mente.

In The Monk’s Mindset, former Buddhist monk and renowned Peloton instructor Sam Yo shares the transformative lessons that helped him move from chaos to clarity. Drawing on his monastic training, meditation practice, and experiences as a performer and coach, he reveals how anyone can weave ancient Buddhist wisdom into modern life to find calm, focus, and purpose, even in a world that never slows down.

Living with chronic pain can feel endless and exhausting, especially when nothing seems to help. Mastering Chronic Pain offers hope and a new path forward. In this clear and compassionate guide, orthopedic spine surgeon Dr. Matthew Bennett, MD and pain specialist Dr. Sahar Swidan, PharmD introduce an approach grounded in neuroscience and functional medicine. Instead of masking pain, they show how to work with your body’s biological systems to promote real healing.

The Lemonade Diet is simple and powerful. The recipe takes only minutes to learn, and when done correctly the cleanse is surprisingly easy and completely safe. But there's more to it than just drinking the lemonade mixture. The Complete Master Cleanse offers a step-by-step program that unleashes the full power of the Master Cleanse and all its health benefits.

Transform your health with Vagus Nerve Mastery Total Reset, the complete two-part audio program that teaches you how to activate and train your vagus nerve—the key to deep relaxation, emotional healing, and natural resilience. This powerful bundle combines Vagus Nerve Activation and Vagus Nerve Training into one comprehensive system. Narrated by author Grant Ryden, it delivers science-backed techniques to calm anxiety, reduce depression, release trauma, and restore balance to your nervous system—without medication.

In the golden hush of evening, a solo traveller steps into a quiet café tucked away in the alleys of Casablanca’s medina. The table she chooses is set for one. But as lanterns flicker and the city exhales into night, strangers begin to arrive—each sharing a story that feels strangely familiar, as though they know her better than she knows herself. A Table for One in Casablanca is a sleep story for adults crafted for emotional stillness and inner calm.

Discover how to tap into your body’s built-in healing system with Vagus Nerve Activation by Grant Ryden. This science-backed guide reveals how stimulating the vagus nerve—the master regulator of your nervous system—can help you overcome anxiety, depression, chronic stress, and trauma without medication.

Do you feel frustrated with the current healthcare system? Do you find yourself lost within its complexities, unsure of how to make the best decisions for yourself or your loved ones? Perhaps you’re a clinician or a bedside care provider, feeling burnt out and trapped in a cycle of exhaustion. Are you weary of the endless cycle of prescribing medications that fix one problem, but create so many new ones?

Discover the transformative power of ancient wisdom merged with modern understanding in this comprehensive guide to spiritual well-being through candlelight and aromatherapy. Whether you're seeking stress relief, emotional healing, or deeper spiritual connection, this book illuminates the path to creating your own sacred sanctuary of peace and transformation. Within these words, you'll explore the profound connection between light, scent, and consciousness—a relationship that has been honored by healers and spiritual practitioners across cultures for millennia.