Títulos em Higiene e Vida Saudável

Do you feel frustrated with the current healthcare system? Do you find yourself lost within its complexities, unsure of how to make the best decisions for yourself or your loved ones? Perhaps you’re a clinician or a bedside care provider, feeling burnt out and trapped in a cycle of exhaustion. Are you weary of the endless cycle of prescribing medications that fix one problem, but create so many new ones?

En este libro, descubrirás cómo mejorar tu vida a través de pequeños cambios en aspectos clave como la nutrición, el sueño, la salud mental, el manejo del estrés y el ejercicio. También encontrarás consejos prácticos sobre cómo envejecer de manera saludable, aumentar tu energía y sentirte mejor.

Embark on a transformative journey with Primal Fuel: The Ultimate Paleo Diet Guide, your go-to resource for embracing a healthier, more balanced lifestyle through the power of the Paleo diet. Whether you’re new to Paleo or looking to refine your approach, this comprehensive guide offers a clear and evidence-backed path to optimal health.

Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy offers a transformative roadmap to lasting wellness, guiding listeners through simple, science-based habits to boost energy, improve health, and create a vibrant life. There is nothing more important than your health. Feeling your best isn’t just about following a specific diet, weight loss routine, or exercise plan. It’s about completely shifting your mindset from disease prevention to health creation. You can start creating daily habits that transform your health today. That’s the core principle of Live Well.

Contemporary efforts toward fitness are, by and large, rooted in vanity and self-interest. Here, however, authors Dan Burke and Chase Crouse reveal how your physical well-being can help energize your spiritual life and empower you to offer a more complete self-gift to God and others. In this practical guide inspired by St. John Paul II’s Theology of the Body and the evidence-based benefits of good health, you will discover how fitness and wholesome nutrition assist you in elevating and intensifying your journey to Christ.

Tired of stubborn belly fat, constant bloating, and feeling drained no matter what diet or workout you try? The missing piece to your weight loss puzzle may be hiding in something so simple you’ve overlooked it: Pink Himalayan Salt. This isn’t just salt. It’s a natural mineral powerhouse that works with your body, not against it, to restore balance, reset your metabolism, and help you shed weight without complicated plans, harsh cleanses, or hours at the gym.

Do you dream of falling asleep within minutes of your head hitting the pillow? Can you imagine going to bed each night feeling calm and relaxed, sleeping soundly, and waking up each morning feeling rested and energized? Dreamy sleep and daytime energy can be your reality with Sleep Simplified!

Karoline und Meinhard Vintler zeigen anhand spannender Fallbeispiele anschaulich auf, dass wir Erkrankungen besser verstehen und heilen können, wenn wir den ganzen Menschen betrachten. Die Zahnärztin und der Allgemeinmediziner sind überzeugt, dass ein zentraler Schlüssel zum Verständnis der Zusammenhänge im Körper über die Zähne führt. Mit einer gehörigen Portion Humor und anregenden Illustrationen ermöglichen sie Medizinern wie Laien ein umfassenderes Verständnis vieler Krankheitsgeschehen.

Did you know that 10-30 per cent of adults struggle with chronic insomnia? In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes of poor sleep and provides expert tips and advice that will enhance the quality and duration of your...

Close your eyes and step into another world. Not a world of alarms and deadlines, but of heroes and wanderers, forests and seas, battles and destinies. Stories designed to quiet the restless mind and carry you into sleep.

Healing Naturally: Your All in One Guide to Herbal Remedies & Metabolic Reset gives you a clear, step-by-step roadmap to greater energy, balanced weight, stronger immunity, and calmer days. Herbal educator Gerald A. Stutler blends time-tested wisdom with modern research to create practical routines you can start today -- no garden plot, pricey gadgets, or prior knowhow required.

Whether you want to slow the clock, extend your healthspan, or position yourself to survive until age-reversing technology becomes mainstream, The Immortality Blueprint gives you the tools, tactics, and mindset required to stay ahead of the curve—and stay alive long enough to benefit.

Are you feeling guilty about your financial decisions? Does your past haunt you? Do you have trauma that you haven't realized affected you? These are questions most people don't take the time to think about let alone answer... I created a book to explore these your answers and provide a system for you to get the Therapy you need to bring about financial healing. This book breaks downs a system utilizing the Four R's: A process to Remove LiesReplace your thoughts with the TruthRecite that TruthReframe your thinking to match your new life. This lifestyle is called Mental Wealth.

You’ve probably tried everything: supplements, creams, crash protocols, expensive tech. And yet… nothing seems to stick. What if there was a simpler, proven tool that could reduce inflammation, enhance recovery, boost energy, improve skin—and feel amazing while doing it? It’s called Red Light Therapy. And most people are using it wrong—or not at all. In this audiobook, you’ll discover exactly how to use Red Light Therapy the right way—with real-world testing and practical protocols you can start immediately.

Life should be filled with joy, and you should have the energy to receive it… Discover how to get it back! Do you ever have moments when exhaustion hits you so hard that you feel utterly drained? Do you feel like you’re running on fumes and no amount of rest is ever enough? Have you noticed that you’re feeling less joy in the things that used to bring you pleasure? Perhaps you think you should be able to push through—after all, it seems like everyone else can. But here’s the truth: They can’t.

This book covers all aspects of cardiovascular health, including natural strategies, diet, supplements, medications, and lifestyle changes. With clear and straightforward guidance, helping you understand your cardiovascular system and teach you how to prevent, manage, and even reverse heart disease.

If you’re tired of digestive discomfort, unpredictable energy crashes, and mental fog, it’s time to take control of your gut. Research shows that 74% of people experience gut-related issues, yet most never realize how deeply their digestion affects their immune system, mood, sleep, and even weight. This practical, no-nonsense guide is an easy-to-follow roadmap to healing your gut naturally—without fad diets, expensive supplements, or complicated rules.

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! ...

Somos Energía es un llamado a recordar quiénes somos, a reconectar con nuestra esencia creadora y vibrar en conciencia. Este libro es una travesía hacia lo más profundo del ser, una invitación a que no somos solo cuerpo y mente, sino energía en constante movimiento, vibración que crea, transforma y expande. A través de reflexiones poderosas, herramientas prácticas y un enfoque científico, psicológico y espiritual, tomar conciencia de nuestros pensamientos, palabras, emociones y acciones como llaves maestras para moldear nuestra realidad.

Breaking the Sugar Habit—Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction is a clear and practical guide for teens and adults who want to break free from sugar’s hidden grip. Most people don’t realize how much sugar they consume daily—or how deeply it affects their body, mood, focus, and long-term health.