Títulos em Higiene e Vida Saudável

This Deep Sleep experience helps quiet mental noise and ease the transition into rest through gentle sleep meditation and guided hypnosis. Using calming soundscapes, affirmations, and brainwave entrainment, the audio encourages delta sleep states associated with physical recovery and deep relaxation-helping your mind slow down and your body release tension. Narrated and produced by Kike Santander, four-time Latin Grammy winner, this session supports a calm mind, emotional regulation, and a growing sense of inner peace as you unwind at night.

Leer van een van 's werelds beste mental coaches hoe je dezelfde mindset kunt ontwikkelen als topsporters en zo een buitengewoon leven kunt leiden Ontdek de mentale trainingsmethode die wereldkampioenen heeft voortgebracht en levens heeft getransformeerd Op basis van jarenlang onderzoek ontwikkelde performancecoach Jim Murphy zijn inner excellence -theorie: een levensveranderend concept dat wereldwijd door topatleten wordt omarmd.

Warum schlafen so wichtig ist: Prof. Dr. Matthew Walker, Direktor des Schlaflabors der UC Berkeley, teilt seine bahnbrechenden Forschungserkenntnisse und verdeutlicht die enorme Wirkung der Nachtruhe. Denn Schlaf ist einer der wichtigsten und zugleich unterschätztesten Aspekte eines gesunden, langen und glücklichen Lebens. Der richtige Schlaf macht uns klüger, attraktiver, schlanker, beugt Krebs und Demenz vor, stärkt das Immunsystem und verringert das Risiko für Herzinfarkt und Diabetes. Der internationale Bestseller als Hörbuch!

Vitamins & Supplements For Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors...

Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyond Men's Health For Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and...

What if aging didn't mean decline—and chronic disease wasn't inevitable? Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine. Longevity Made Simple empowers...

Vagus Nerve Reset DECODED is your science-based guide to calming your nervous system and reclaiming your focus, even in the busiest of lives. Designed for modern listeners, this book breaks down the vagus nerve’s role in health and provides natural, actionable tools to reset your body’s stress response. Vagus Nerve Reset Decoded gives you over 50 practical tools to shift from stress to calm using your body’s own brilliant design. No long routines. No rigid rules. Just real science, explained simply—and micro-practices you can use anywhere.

Stronger Together: A Holistic Approach to Fitness and Chronic Health is a transformative guide for individuals managing chronic health conditions while striving for a healthier, more active lifestyle. This book combines expert-backed fitness strategies, personalized exercise plans, mindful nutrition, and the power of community support to help listeners build sustainable wellness habits. With a focus on overcoming barriers, tracking progress, and embracing the mind-body connection, this resource empowers individuals to take control of their health journey with confidence and strength.

This guide is certainly miles apart from any other audiobook on the subject of intermittent fasting. Every chapter is meant to take care of the specific challenges women over 40 confront, giving practical advice, tips, and encouragement to help you succeed.

Written from the perspective of a cancer thriver, author Kathryn White was 43 years old when she was diagnosed with stage 4 colon cancer. Feeling lost and overwhelmed, she started to explore how to holistically support her own healing process. Here she tells the parts of her story of how she rebuilt her life and moved beyond just being a cancer survivor to become a cancer thriver. She shares what she has learned along the way to reclaim her life and transform her health so that you can do the same.

Are you ready to quit smoking or vaping—but struggling with the mental and physical grip of nicotine addiction? Quit Smoking: The Proven Mindset and Behavioral Strategies to Quit Smoking and Vaping is your ultimate guide to breaking free. This audiobook goes beyond generic advice, offering a powerful blend of neuroscience, cognitive behavioral techniques, and real-world strategies to help you quit—and stay quit.

You don’t think your way to wealth—you feel your way there. In this groundbreaking guide, Dr. Merry McNutt combines quantum biophysics, neurocardiology, and Lynne McTaggart’s directed intention methods to show how emotional frequency shapes opportunity. With HeartMath coherence techniques and wisdom from her global adventures, Dr. Merry helps you create a Passion-Based Life and Career Plan built on joy, purpose, and elevated consciousness. Activate the heart’s magnetic field and attract the abundance meant for you.

Aging doesn’t have to mean slowing down. This NIA booklet shows how small, science-backed choices—movement, food, sleep, connection, and curiosity—can protect independence and keep life feeling yours for decades. Drawing on NIH-funded studies, it explains what researchers know about supporting healthy aging by caring for physical, mental, and cognitive health together.

Just Add Salt offers a raw and inspiring look at a single mother’s fight to save her daughter while finding strength through creativity, family, and food. Grace Rose was born with Cystic Fibrosis, a progressive disease that affects the lungs, pancreas, and other vital organs. Her battle with the condition shapes a story of perseverance, as her mother, Leah, navigates the daily challenges of raising a child with a life-threatening illness.

If you are tired of being tired and your brain insists on running a late night talk show the moment your head hits the pillow, Boring Bedtime Stories To Put YOU To Sleep Fast: 18 Stories to Help You Quieten Your Mind and Fall Asleep is here to save your sleep and your sanity. This hilarious yet calming collection of extremely uneventful stories is written with one mission in mind. To relax your mind so completely that you drift off before you even remember what the story was about.

Dr. Cordelia Schott überzeugt in ihrem erfolgreichen Podcast und Buch „Gesundheit kannst du lernen“ mit einer frischen, praxis­nahen Sicht auf Gesundheit. Sie zeigt, dass Gesundheit kein Zufall, sondern erlernbar ist – durch bewusste Ernährung, regelmäßige Bewegung, erholsamen Schlaf, hormonelle Balance, ein starkes Mindset und den gezielten Einsatz innerer Energie. Mit pointierten Aussagen wie „Pizza ist kein Gemüse“ räumt sie mit gängigen Ausreden auf und motiviert ihre Hörer, aktiv den eigenen Körper in den „best body“ zu verwandeln.

Age Better is not a book about fighting time—it’s a guide to walking with it. Through the biology of aging, the psychology of resilience, and the art of daily rhythm, Sébastien Studer reveals a science-based yet deeply human approach to longevity. You won’t find miracle diets or empty motivation here—but a clear method for understanding and mastering the mechanics of energy, recovery, and meaning.

Brought to you by Penguin. Changing your diet may not change your life. But changing how you think about what you eat will. From dopamine hacks to meal-replacement 'protocols,' optimisation culture promises peak health, but leaves us burnt out, disconnected and at war with our own bodies. Amid...

Brought to you by Penguin. Protect your gut, and your bank balance, by following these easy steps With kefir and kombucha lining the supermarket shelves and an onslaught of ads for probiotics, it’s impossible to avoid the new science of gut health. But what is it and why should you care? And...

Brought to you by Penguin. Humans were born to sweat – and sweating makes us stronger. In Hotwired, bestselling co-author of Outlive and science editor Bill Gifford explores how heat can improve our performance and our health. Combining cutting-edge science, personal discovery and practical...