Títulos em Higiene e Vida Saudável

The Simple Path to Well-Being by Ellis Crane offers a practical, integrated guide. Discover how four powerful practices—Mindful Eating, Decluttering, Gratitude, and Meditation—synergize to transform your daily experience from stressed and chaotic to peaceful and present. Learn to nourish your body with mindful awareness, create serene spaces through simple decluttering, cultivate deep appreciation with gratitude journaling, and find inner stillness with accessible meditation. Ellis Crane provides clear, compassionate, step-by-step guidance, moving beyond quick fixes to foster lasting change.

In Intermittent Fasting for Health, you’ll find an empowering guide designed for beginners who want to safely and confidently integrate intermittent fasting into their lives. Whether you're aiming to reset your metabolism, curb cravings, or support long-term wellness, this book offers a clear roadmap to help you reach your goals without the need for fads or extremes.

De slaap is wellicht de spannendste fase waarin ons brein zich kan bevinden. Maar waarom slapen we? En wellicht nog belangrijker: waarom slagen we er soms niet in te slapen? Wereldvermaard professor neurologie Steven Laureys duikt in het slapende brein en legt uit waarom een goede nachtrust zo belangrijk is. Over het fenomeen slaap wordt al duizenden jaren gespeculeerd, maar dankzij hypermoderne scantechnieken kunnen we tegenwoordig de hersenen ook tijdens de slaap onderzoeken.

Have you spent years battling digestive discomfort, bloating, fatigue, or food intolerances without lasting relief? Are you tired of one-size-fits-all advice, fad diets, or quick fixes that never seem to work? You're not alone—and the path to lasting wellness may be much simpler than you think.

Post-Workout Recovery: 10 Essential Tips for Muscle Repair is your science-backed, practical roadmap to what happens after the sweat dries. Whether you’re chasing performance gains, muscle growth, injury prevention, or simply feeling better after training, this essential guide breaks down the most overlooked phase of fitness: recovery.

Only One Body is a stark wake-up call for all of us. We are entrusted with ‘Only One Body,’ a truth often overlooked in our busy lives. You can live a high-performance and active lifestyle, eat clean food, go to the gym, and exercise, or live recklessly and spend your time in the doctor’s office. The choice is yours now. You can pay now or later. Most of the time, most of us have the privilege of choice. The question is, will you choose well? And do you even know what choices are yours to make?

Tai Chi is renowned for its positive effects on balance, particularly in older adults. Numerous studies have shown that the practice of Tai Chi significantly reduces the risk of falls, a major concern for the elderly. Tai Chi improves proprioception (the awareness of the body’s position in space), enhances muscle strength, and promotes better coordination. Research has demonstrated that Tai Chi can increase lower body strength and stability, which directly contributes to a reduced risk of falls.

Verwandeln Sie Ihre Gesundheit in wenigen Wochen – auch wenn Sie von einer Typ-2-Diabetes-Diagnose überwältigt sind. Fühlen Sie sich überfordert von Informationen, medizinischem Fachjargon und widersprüchlichen Ratschlägen? Sie sind nicht allein. Viele stehen an diesem Punkt und suchen nach einem klaren, unterstützenden Weg zu mehr Wohlbefinden.

Are sleepless nights leaving you tired, stressed, and longing for relief? The Sleep Solution by Sarah Klein is your comprehensive, science-backed guide to conquering insomnia, improving sleep quality, and waking up energized.

What if the first words you hear in the morning could shape the entire course of your day? Morning Affirmations for a Powerful Start is your daily audio companion for rising with clarity, confidence, and calm. Whether you're heading into a high-stress job, navigating personal growth, or simply craving more balance in your life—this guided affirmation series helps you wake up aligned with your highest self. Do you struggle with self-doubt or scattered thoughts in the morning? Wish you had a simple routine to ground you before the chaos begins?

Achieve a vibrant, energized life with balanced gut health, even if you've battled digestive discomfort for years! Does discomfort from bloating and irregular bowel movements consume your day-to-day life? Do you often navigate a fog of fatigue and mental fuzziness? Are you overwhelmed by the conflicting gut health advice out there? If any of this sounds familiar, you're not alone. Many women over 50 face similar challenges, often exacerbated by changes in hormones and metabolism.

There is a voice inside you—and she’s done whispering. You’re not lost. You’re being called. Not to fix what’s broken—but to remember who you really are. Voices: Stepping Out of the Darkness and Into the Light is a raw, reflective memoir for anyone who has felt unseen, unheard, or uncertain of their place in the world. It’s not about pretending everything is okay. It’s about waking up. This isn’t just another story. It’s a spiritual unfolding.

You’re not imagining it. Your cells are losing their ability to communicate, and that loss is the root cause behind much of what we consider aging. Discover how cutting-edge peptide therapy can help restore your body’s natural signaling system. It boosts energy, metabolism, skin repair, and recovery at the cellular level.

From the trusted voice behind the instant New York Times bestseller Forever Strong™, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce...

¡La edad no es una excusa! Entonces, piensas que es normal. Te dices a ti mismo que con la edad, las erecciones disminuyen y que es parte de la vida. Incluso estás dispuesto a renunciar a tu vida sexual... ¡Uau! Esta forma de pensar puede haber sido cierta en una época en la que el sexo era solo para la procreación y la esperanza de vida era de 62 años, pero ahora que el sexo se ha convertido en recreativo, ¿por qué te privarías de él? Independientemente de tu edad. En este libro, Alain Samson te ofrece diez herramientas para redescubrir al que aún eres en tus fantasías.

We’re Full of Plastic is a deep dive into one of the most urgent and overlooked environmental and health crises of our time: the invasion of microplastics into the human body. According to a landmark study, the average person may ingest up to 5 grams of plastic each week—roughly the size of a credit card. Drawing on cutting-edge scientific studies, this eye-opening book reveals how plastic pollution is no longer just a problem for oceans and landfills—it's a problem inside us.

Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. This program is read by coauthor, Michael Greger...

This book reveals a stunning thread of scientific data that points the way to the natural anabolic state—a biochemical condition wherein body fat is metabolized, muscle tissue is built, and the mind and body perform at peak efficiency. This is groundbreaking science, but it is written in everyday language that all listeners will enjoy. This book is a must-listen for athletes and coaches in every sport, students and teachers at every level, people of faith, people seeking faith, and anyone competing for success.

"Living These Days: 102 Insights in the Direction of Wholeness" is a thoughtfully curated collection of guidance for anyone seeking to find harmony and wholeness in their daily lives. These insights, drawn from Burr's extensive work as a spiritual coach, cut through the noise of modern living, providing listeners with practical, actionable steps towards personal growth and wellness. Each insight is a lens through which to view your life, a beacon guiding you towards a more balanced, mindful existence.