Resultado narrado por "Ph.D" em Todas as categorias

You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success.

Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audiobook will help you achieve your goals more rapidly, whether they are large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively, even though you have too much to do and too little time, The Now Habit will show you how to prioritize your goals to allow more time for guilt-free play.

Patric Gagne realized she made others uncomfortable before she started kindergarten. Something about her caused people to react in a way she didn’t understand. She suspected it was because she didn’t feel things the way other kids did. Emotions like fear, guilt, and empathy eluded her. For the most part, she felt nothing. And she didn’t like the way that “nothing” felt.

How do our thoughts and emotions affect our health? Are our bodies and minds distinct from one another, or do they function together as parts of an interconnected system? Neuroscientist Candace Pert provides startling and decisive answers to these and other challenging questions that scientists and philosophers have pondered for centuries. She explains the scientific basis of popular wisdom and phenomena like "gut feelings" and makes comprehensible recent discoveries in cancer and AIDS research.

Should Christians Support Israel? is more than a title; it’s a serious question that can only be answered through the lens of history, the Bible, and a worldview framework. Through firsthand accounts and rigorous analysis, this book offers a unique perspective on the current Israel-Palestine conflict. Whether you’re seeking answers for yourself or looking to discuss the issue with others, this book provides essential insights.

Designed for clinicians, trauma therapists, and practitioners of the NeuroAffective Relational Model, this workbook offers a blueprint to NARM’s transformative approach to healing developmental trauma. Authors Larry Heller and Brad Kammer share practical skill-building exercises that deepen your own relationship to the material as you learn new, evidence-based, and highly effective ways to work with clients’ trauma.

Waking Up is the true story of a woman who used to need a wheelchair and couldn't use her hands almost at all. The book tells how she grew into an artist, creator, and adventurer.

Vinitia Mathews was inspired to write this book so those like her—women and people of color—don’t feel alone with the career challenges they face. Use the seven actionable steps she shares in this book to accelerate your career success and shatter any glass ceiling that might be holding you back.

Birth of a Community: A Love Letter to Black America is a powerful tribute to the strength, beauty, and resilience of Black America. Blending personal stories, historical reflections, and cultural insight, the author paints a vivid portrait of Black American life while confronting systemic struggles and injustices. Yet, the book remains deeply rooted in hope, unity, and the richness of Black American heritage. The author challenges the misnomer of "The Black Community," offering concepts grounded in community development and racial identity research.

Guyon's books have been in print without interruption for three hundred years. This is because so many Christians have been profoundly influenced by her incredible life.

Our American democracy is not broken. Our two-party political system and constitutional government are working, though perhaps not at their best. In recent years, we have experienced the storming of the Capitol, the rise of demagogues (such as Donald Trump and Alexandria Ocasio-Cortez), and the polarization into Red and Blue States. Unfortunately, we seem to be at a low point, a possible breaking point.

Success in virtually every aspect of life—career, friendship, love, and family—is determined mainly by one thing: how you deal with your feelings. In your most challenging moments, how did you respond? Did you fly off the handle? Were you paralyzed by indecision? Did you engage in behaviors that undermined your best intentions? Or did you exhibit grace under pressure and flourish? How you responded likely shaped what happened next. But emotion regulation isn’t a fixed trait, as many believe. It is a set of skills and strategies that must be learned, practiced, and refined over a lifetime.

Natalie Nixon helps corporate leaders achieve transformative business results by applying wonder and rigor to their work. In MOVE, THINK, REST, she reveals how the best organizations allow the personal and the professional to converge at strategic moments, which often come when we step away from our desks and phones. According to Nixon, it is this MTR framework that is the best way to collectively revise, re-organize and re-energize our daily lives.

In A Short Guide to Your Long Life, Dr. Kerry shares her popular philosophy and tools in a comprehensive resource that moves listeners from fear to peaceful confidence. Dr. Kerry’s insights, along with those of her inspiring 95 year-old mother Betty, is based upon a profound truth: the key to good longevity isn’t the length of your life, it’s the quality of your life.

Young men of color want to be good dads, but it takes more than a strong will to make that desire a reality. Charles C. Daniels Jr., PhD, a therapist and the co-founder and CEO of Fathers’ UpLift, an organization that helps fathers reconnect with their kids, learned firsthand while serving primarily Black and Brown men that it’s possible for fathers to overcome the significant challenges to establishing a relationship with their kids after weeks, months, or even years of separation.

Back in the 80s, radio was at the top of its game. Live DJs all day. Lots of contests, funny morning shows and a free good time anywhere you could get a signal. And I was there. Here’s a look behind the dial at possibly the greatest 12 years of my life. Come and get nostalgic with me. I’ll play all the hits…

I wrote this book because I wanted the world to know the story of my special needs son Lloyd C. Darby lll. Affectionately known as DJ, which stands for Darby Junior. When people triumph over their circumstances as my wife and I have, there are usually hidden lessons others can benefit from contained within the events. However, if we don’t share our stories with the world, no one will ever hear about them.

Over the past decade, children’s mental health challenges have reached epidemic levels—stress, anxiety, childhood depression, and suicide are at unprecedented high rates. Amid high-stakes pressure for kids to succeed, parents and teachers have never needed a road map to healthy child development more urgently. And as psychologist and educator Doug Bolton explains in this eye-opening guide, underlying our modern-day stresses is an even more pervasive problem: We’re relying on practices that are not in line with what science tells us about how to truly motivate children and help them thrive.

Each section of Ace Your Life walks the listener through definitions, benefits, barriers and includes curiosity-based mindfulness questions and exercises to promote growth, healing, and a path toward personal fulfillment. Individuals who want to enhance their life in a significant way and become their best self through the work and wisdom of personal growth will benefit from this encouraging, inspirational, and easily actionable guide.