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Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas - que é o que faz você se sentir estressado, irritado e frustrado.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Danny Meyer started Union Square Cafe when he was 27, with a good idea and scant experience. He is now the CEO of one of the world's most dynamic restaurant organizations, one that includes 11 unique dining establishments, each at the top of its game. How did he do it? How has he consistently beaten the odds in one of the toughest trades around?

Elin Mild återvänder hem efter några år som lärare utomlands och tvingas i brist på jobb och bostad att flytta in hos sina föräldrar. Det blir en förnedrande upplevelse. Och när hennes storebror under en hemsk familjemiddag hävdar att hon inte ens skulle klara sex månader som lärare i den svenska skolan får hon nog. Elin slår vad med honom om att hon inte bara kommer att klara det, utan dessutom överträffa alla hans förväntningar. Men skolan visar sig vara mycket värre än Elin ens kunnat drömma om.

Min farfar berättade inte mycket om sin uppväxt som jude i tjugo- och trettiotalets Tyskland. Men en historia fick jag höra om och om igen: den om skatten hans far grävde ned på tomten innan han försvann. När jag återger berättelsen för min son tycker han att det är självklart–har man en släktskatt måste man leta reda på den. Sagt och gjort. Min son, min pappa och jag beger oss mot Polen på skattjakt.”

Delve into the darkness and discover the world of your nightmares. Eighteen terrifying tales of what lurks behind the veil. A make-belief monster becomes all too real, a mother's hate doesn't stop at death, a late-night work call becomes a fight between life and death, a urban legend becomes all too real. Filled with supernatural and paranormal thrills and chills. These are not your mother's bedtime stories. You have been warned.

Ariana Grande captured the hearts of a nation with her One Love Manchester concert. Less than a fortnight after a terrorist killed twenty-two people at her Manchester show, the petite princess stood tall at her tribute concert that united and healed a shaken nation. She was the emotional core of a powerful evening that reminded us all of music's redemptive power. But who is Ariana Grande? This candid book traces the US pop star's story from her childhood in Florida, through her teenage years on Broadway and Nickelodeon, and on to her gleaming pop career.

In Win Your Next Hour: How to Get Unstuck and Turn Your Dreams Into Reality, Danny Lehr introduces a powerful system for conquering procrastination, mastering time management, and achieving your biggest goals. Whether you're trying to grow a business, shed some pounds, or break through in your career, this book offers practical, actionable steps to build momentum and bring your dreams to life. Lehr's approach is refreshingly simple but incredibly effective: stop worrying about the whole journey ahead and focus on winning the next hour.

The English alphabet is a tool that we've inherited down the centuries from ancient creators around the world. The alphabet hasn't always had its present form, but rather has undergone all sorts of changes and evolutions to suit the needs of the time. Did you know that five English letters come from a single graphic grandparent? Or that we may know the specific person who invented the letter G? Do you know why Z is the sixth letter for the Greeks, yet the last for us? Or why Q needs to be followed by U?

As a primal conjurer, Ryn Xaven is a rare sorcerer who can use all types of magic. When he bonds beautiful mages as his protectors and companions, his power grows. Together they'll root out devils, protect their world from demonic invasion, and keep each other warm on cold nights.

Some cats are house cats. Some are apartment cats. But Tinka is a truck cat. Tinka lives everywhere. Along with his human, Yacoub, Tinka travels roads wide and narrow, near and distant. But no matter how much they travel, home feels very far away – for both of them. Yacoub drives his truck to make a living, learning the landscape of a new country along the way, and longing for connection. When Tinka and Yacoub are unexpectedly separated, they are determined to find their way back to each other – and, in doing so, might find more than they expected …

Through strength, guile, and diplomacy, Trent Marston has secured a magical fortress and paved the way to return his exiled princess to her throne. Now, alongside his loyal huntress, bubbly mageblade, and a beautiful hex mage, he must journey to the distant Cridor Republic and find Princess Victoria. Before he can bring Victoria home, however, Trent must thwart a devious insurgent plot against the ancient Primal Academy. If he fails, his nation could be catapulted into war with its neighbors.

With unparalleled freedom in the Golden Age of Hollywood, movies produced during the “pre-Code” era between 1930 and 1934 dealt with a wide range of social issues, including sexual freedom, incarceration, organized crime, race, and class. Films of the period include beloved classics like King Kong (1933) but also lesser-known penetrating cinema like I Am a Fugitive from a Chain Gang (1932) and Wild Boys of the Road (1933). These films, produced at the height of the Great Depression, boast work by women directors, featured diverse leads, and pushed the limits of contemporary social norms.

Life be Life-ing! While adversity, losses and setbacks are unavoidable in this human experience, Take This L is a profoundly brilliant reminder to anyone at any stage of life experiencing an L that it's just a season, and this, too, shall pass. Through vivid testimonial storytelling, the author helps the listener understand how a new generation is able to find balance between the fragility naturally brought on by L's and the resilience eventually gained in coping with adversity and loss.

While she laid on what she thought was her deathbed, my hilarious, Colombian-American Grandma finally shared the tragedy of her life. I learned that her dad abandoned her at birth, her mom sold her to be an indentured servant at 8 years old, her sisters outcasted her, and much to my surprise, I learned that my Grandpa beat the sh$t out of her, cheated on her, and verbally abused her for their entire marriage.

One of the deepest and most prevalent feelings that characterizes the human experience is love. It has a profound impact on every person and society, across cultural, socioeconomic, and historical divides. Love, which is often seen as the power that unites people, inspires creativity, and gives life its greatest significance, has served as the inspiration for many works of philosophy, music, literature, and art throughout history.

When the adult children of five billionaires are abducted by a shadowy group, their parents face an unthinkable ultimatum: pay the highest price, or lose their loved ones forever. But as fortunes crumble and alliances fracture, secrets rise to the surface. On a remote island prison, the hostages are pushed to their limits, uncovering betrayals while the manipulative mastermind pulls the strings. Time is running out, and the stakes are higher than anyone imagined.

Keeping your love on. It's a hard thing to do. Sometimes it's the hardest thing to do. But if you want to build healthy relationships with God and others, learning to keep your love on is non-negotiable. Adults and children alike thrive in healthy relationships where it is safe to love and be loved, to know and be known. Yet for many, relationships are anything but safe, loving, or intimate. They are defined by anxiety, manipulation, control, and conflict. The reason is that most people have never been trained to be powerful enough to keep their love on in the face of mistakes, pain, and fear.

The remote island of Pompolonia is so small that it’s not even on most maps. But what it lacks in size it makes up for in tradition. Each year, a Great Race is run, from the white sands of Octopus Bay, all the way up the mountain to Lake Pomp, a volcanic crater at the island’s summit. All islanders turning 12 are compelled to race. With no exceptions.

After a powerful corporation murdered his parents and destroyed his home, Ward Moreno never expected to find a family again. Now he finds himself responsible for protecting a ragtag group of rebels including four beautiful women who care deeply for him, all of whom look to him to lead them to safety. While his relationship with Sydney is now stronger than ever, having two other women crushing on him and a third proudly claiming to be his wife makes for some awkward situations.