Resultado de "Matthew McKay" em Todas as categorias

CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!

Communication Skills for Teens provides the guidance you need to become a better communicator and succeed in all areas of life. You'll also learn tons of essential life skills, including active listening, assertiveness, clarifying language, the art of an apology, compassion, interviewing skills, family communication, and more. Each chapter focuses on one key aspect of communication, offers a real teen's perspective, and includes practical exercises to help you apply what you've learned in the real world-away from your computer and smartphone screens.

Why do couples break up? In The Commitment Dialogues, best-selling author Matthew McKay dissects a range of typical dialogues gone wrong in order to illustrate how fear sabotages relationships. He introduces listeners to 10 couples struggling with specific issues. As their dialogues unfold, each couple's core problems are revealed. Dr. McKay then shows how his techniques can help heal fractured relationships and get couples working as a team to resolve conflicts over money, children, monogamy, commitment, and more.

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.