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Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.

Individuals are continually discussing "human impulses". A great many people probably won't comprehend what that implies, and this is an expression that was obtained from science. It advises us that, by the day's end, people are merely warm-blooded creatures who developed past the rest. In any case, a few eccentricities make individuals unique creatures. You may have heard some individuals talk about the human nature of endurance, for instance.

Danny Baker's first volume of autobiography, Going to Sea in a Sieve, was a Sunday Times best seller, acclaimed for its nonstop humour and anecdotal flourish. It told the exploits of Danny's extraordinary childhood and the wild living of his teenage years. Now he is 25, and it is 1982, and he embarks on an accidental and anxiety-induced career in television - going off alarming.

What is it like to broadcast the fateful words "Mayday, Mayday, Mayday," then jump into the unknown? The members of one of the world's most unusual brotherhoods provide the answers in this incredible book. Formed during the Second World War to celebrate the survival of pilots who had been forced to bail out over water, the Goldfish Club has taken on new members ever since. They share one pivotal moment, but their experiences beyond this couldn't be more different.

Residents of Santa Clarita, one of the nation's safest cities, are jolted when a decapitated woman is discovered in the car of a missing realtor. When detectives home in on her wealthy husband, a mystery begins to unravel, and the investigation heats up. Los Angeles homicide detective Dickie Jones has returned to work after recovering from gunshot wounds. His wife has left him, and his partner, Matt “Pretty Boy Floyd” Tyler, has been assigned a new partner.

Stranger in Town includes 15 short stories of humanity, frailty, displacement, and kindness, including ones like: A little boy befriends a mystical Chinese woman; a dying man reflects on his final days while at Carnegie Hall; a woman is mistakenly invited to a stranger’s wedding; a Turkish couple experiences apartment living in New York; a conflicted doctor falls in love with an out-of-town-visitor; a young man has an airport encounter with a prisoner in transit.

In the second edition follow up to Digital Marketing 2020, Agency CEO and SEO Expert Danny Star gets into the tried and true methods that have made both his clients and his own digital marketing campaigns a success. All major marketing channels are explained in detail in a way that everyday people can grasp and apply to their own business or website.

Danny Fingeroth writes a comprehensive biography of this powerhouse of ideas who changed the world’s understanding of what a hero is and how a story should be told, while exploring Lee's unique path to becoming the face of comics. With behind-the-scenes stories and interviews with Stan’s brother Larry Lieber and other industry legends, The Marvelous Life has insights that only an insider like Fingeroth can offer.

July 20, 1969. Astronauts Neil Armstrong and Edwin “Buzz” Aldrin left humanity’s first footprints on the Moon. The plaque they left behind reads, “Here men from the planet Earth first set foot upon the Moon, July 1969, A.D. We came in peace for all mankind.” But was the Apollo 11 moon landing mission really a global endeavor? How did people outside the United States view these “rocket men”? Against the political backdrop of the Cold War between the US and the Soviet Union, was it, indeed, “For all mankind”?

Featuring material only recently discovered in the archives of Swedish television, here is the Black Power movement as you've never heard it. Based on the award-winning documentary of the same name, Black Power Mixtape presents powerful interviews with Stokely Carmichael, Angela Davis, and others who shaped the struggle of their day. Mixed with the contemporary reflections of leading activists, musicians, and scholars, this book aims to introduce a new generation to the legacy of Black Power.

Charlie and his friends enter the God Game, a video game run by underground hackers and controlled by a mysterious AI that believes it’s God. Through their phone screens and high-tech glasses, the teens’ realities blur with a virtual world of creeping vines, smoldering torches, runes, glyphs, gods, and mythical creatures. When they accomplish a mission, the game rewards them with expensive tech, revenge on high-school tormentors, and cash flowing from ATMs. Slaying a hydra and drawing a bloody pentagram as payment to a Greek god seem harmless at first. Fun even.

Tired of “working for the man” and never seemingly getting that “big pay day” you were promised? Maybe you’re looking to achieve financial freedom and work for yourself. Or maybe you just want to make some money on the side with a cool little side hustle. Well, becoming a Virtual Assistant (VA) can help you achieve these goals. Building a virtual assistant business is by far the best way to work for yourself, make money, and achieve freedom in your life.

Five best friends in a high school computer club get sucked into an underground hacker's game run by a mysterious AI that thinks it is God. It's all fun and games until people start to get hurt. And the stakes keep getting higher. As the game pits them against each other and turns their high school upside down, it offers the ultimate promise - win and learn the meaning of life; die in the game, and die for real.

The 6-Figure Freelancer provides you with the step-by-step blueprint to start your freelance business from zero to having clients bang on your door for work. It doesn’t matter if you want to do freelance copywriting, content marketing, email marketing, freelance writing, photography, web design, advertising, or social media management. The principles of finding and closing high ticket clients is the exactly same.

Passive income is king. If you want to make money 24/7 (even while you sleep), you need to build a stream of passive income cash flow. Most people turn to rental properties to generate passive income. But if you do that, you’ll have to take on leverage (super risky), deal with pesky tenants who never seem to pay on time, and even do your own maintenance! However, if you build a successful niche site, you can earn as much money as top rental properties for a fraction of the work.

American Exceptionalism and American Innocence examines the stories we’re told that lead us to think that the U.S. is a force for good in the world, regardless of slavery, the genocide of indigenous people, and the more than a century’s worth of imperialist war that the U.S. has wrought on the planet. Roberto Sirvent and Danny Haiphong detail just what Captain America’s shield tells us about the pretensions of U.S. foreign policy, how Angelina Jolie and Bill Gates engage in humanitarian imperialism, and more.

Behind Closed Doors by Gary Lineker and Danny Baker is a rollicking inside guide to football that shares never-before-told dressing room tales and behind-the-scenes stories from Gary and Danny’s time in football and broadcasting. Full of new and exclusive stories from Gary and Danny that have never appeared on the podcast - or anywhere - before, Behind Closed Doors is full of the intimate details of life in and around the game we all love.

Danny Fingeroth’s A Marvelous Life: The Amazing Story of Stan Lee is the first comprehensive biography of this powerhouse of ideas, who, with his invention of Marvel Comics, changed the world’s ideas of what a hero is and how a story should be told. With exclusive interviews with Lee himself, as well as with colleagues, relatives, friends - and detractors - Fingeroth makes a doubly remarkable case for Lee’s achievements, while not ignoring the controversies that dogged him his entire life - and even past his death.

Unemployed newspaper reporter Dexter Vega is hired to investigate the drowning of Liam Fleming, the son of a wealthy real estate investor in Siesta Key. Vega’s search for clues takes him from one end of this picturesque barrier island off the coast of Sarasota to the other. But nothing adds up. Liam was young, an experienced swimmer, and apparently healthy and drowned in four feet of water. And why was Liam living in a beach shack? Why was he buying properties and not selling them?