Resultado de "John White" em Todas as categorias

Social anxiety affects up to 15% of people, making it one of the most common mental health challenges but it's also one of the most treatable. This two-hour audiobook delivers a complete confidence-building program featuring 50 progressive exercises grounded in Cognitive Behavioral Therapy (CBT), exposure therapy, and neuroscience.

Emotional resilience and mental toughness are essential skills in today’s high-pressure world. A Practical Manual for Emotional Resilience is a grounded, accessible audiobook designed to help you stay calm, focused, and steady when life becomes overwhelming. Research shows that individuals with higher emotional resilience experience lower stress, better emotional regulation, and improved overall well-being, even under prolonged pressure (American Psychological Association, 2020).

We have the tools for you to tackle day-to-day living! Yes, it is finally here! This essential guide to Cognitive Behavioral Therapy (CBT) shows you how to reshape thoughts, calm anxiety, and regain control of your life. Backed by decades of research, CBT is proven effective across mental, physical, and behavioral health. A review of 345 studies found CBT reduced symptoms across anxiety, depression, IBS, chronic fatigue, and more (Nakao, 2021). Another meta-review showed CBT improves quality of life, reduces anxiety and pain, and sustains benefits for 12+ months (Fordham, 2021).

Brought to you by Penguin. FEATURING HUGE NAMES FROM LITERATURE, COMEDY AND BEYOND - INCLUDING RODDY DOYLE, FRANK SKINNER AND ALAN TITCHMARSH - THIS ANTHOLOGY OF STORIES REIMAGINES JEEVES AND WOOSTER THROUGH FRESH EYES. The irrepressible duo first appeared on the page in 1915, coming to feature...

You're not weak, you’re wired. Cigarettes weren’t just a habit. They were engineered to hook you. But now, you’ve found something different. Something that actually works. In the U.S., over 28 million adults still smoke (CDC, 2024), with most starting before age 18. The pull of nicotine is both psychological and physical, said to be as addictive as heroin or cocaine (Usman, 2024). Yet behind that cigarette is a carefully crafted lie—one that corporations sold through media, science, and even culture (Ling & Glantz, 2018).

Struggling to find peace amidst OCD’s challenges? Breaking Free from OCD: Discovering God’s Guidance and Strengthening Relationships combines faith, science, and practical steps to help you overcome obsessive thoughts and build a meaningful, connected life.

Overwhelmed by OCD’s grip on your life? This audiobook highlights Sensory Awareness and Connection which takes healing to the next level with fresh tools designed to help you ground yourself, rediscover your senses, and build meaningful connections. With an emphasis on sensory focus and social connection, this edition offers new, easy-to-follow exercises tailored to help you thrive.

Tired of battling intrusive thoughts, rituals, and endless mental strain? Breaking Free from OCD offers a compassionate, actionable guide to understanding your OCD and finding peace—no complicated jargon or overwhelming techniques required. OCD impacts millions of people in the U.S., including about 1 in 40 adults and 1 in 100 children. Symptoms often appear during the teenage years, with many experiencing them before 18. While women are diagnosed more often than men, roughly a third of those with OCD also have a related tic disorder (Wolmark, 2023).

Tired of pills, potions, and endless doctor's appointments? Unlock a natural, cost-effective path to wellness with Unlock the Profound Healing Sound: An Advanced Guide to Using Singing Bowls and Tuning Fork Instruments!

Let Red Auerbach and John Feinstein take you on a thrilling journey through the storied history of the Boston Celtics in 'Into The Green: The Story of Boston Celtics.' From the Celtics' founding in 1946 by Walter Brown to their emergence as basketball titans with 17 NBA championships, this book unveils the timeless tales and unforgettable moments that have etched the team into the annals of sports legend.

It didn't begin with Donald Trump. Since the time of FDR, the Republican Party has been home to conspiracy thinking, including a belief that lost elections were rigged. And when Republicans later won the White House, the party elevated their presidents to heroic status—a predisposition that eventually posed a threat to democracy. John Kenneth White proposes to explain why this happened—not just the election of Trump, but the authoritarian shift in the party as a whole that led to the insurrection of January 6, 2021, and its aftermath.

Embark on a riveting journey through the shadows of history with "Beyond Unexplained: Unsolved Mysteries of The World." This gripping book delves deep into the heart of humanity's most confounding puzzles, presenting a curated collection of the world's top mysteries perplexing generations. From the eerie disappearances in the Bermuda Triangle to the cryptic messages of the Voynich Manuscript, each chapter of this book unveils a new enigma that will leave you spellbound.

In this essential guide, White expertly navigates the complexities of the real estate market, offering valuable insights and practical advice for both seasoned investors and beginners alike. From understanding market trends to assessing property values and implementing effective investment strategies, this book serves as a roadmap to financial success in the realm of real estate.

The samurai way of life is guided by three core values - loyalty, honor, and respect. These principles are more than just words; they are the basis of a strict code of conduct that governs every aspect of a samurai's life. Loyalty is the foundation of the samurai's relationship with their lord. It is not just blind obedience but an unwavering sense of duty and honor that compels them to protect their lord at all costs.

It was a day like any other until tragedy struck, leaving devastation in its wake. The accident news spread like wildfire, sending shockwaves through the community. Families were torn apart, dreams shattered, and hearts left heavy with grief. The scene of the accident was hauntingly surreal—twisted metal, shattered glass, and the echo of sirens piercing the air. Emergency responders worked tirelessly to save lives and provide comfort amidst chaos and confusion. The aftermath painted a sad picture of loss and resilience as we grappled with the harsh reality of mortality.

Science and faith are not opposed to each other! The fact is, you cannot have one without the other. Most technologists, scientists and engineers learn and use the scientific method in their jobs. The scientific method acknowledges before a hypothesis can be made, the inventor needs to have an idea outside the scientific body. Unfortunately, technical curriculum's do not teach how to receive and process a intuition, dream or gut feel.

This captivating audiobook guides you through the heartwarming world of 4-7-8 breathing, unveiling the art of this practice and its profound benefits. From the very beginning, we have explored into the simplicity and extraordinary impact of 4-7-8 breathing.

In this captivating audiobook, we've embarked on a profound exploration of box breathing, unraveling its many facets and uncovering its extraordinary benefits. From the very beginning, we delved into the simplicity and profound impact of this fundamental yet often overlooked practice.

Deep breathing, as explored in this audiobook, is a transformative practice that unlocks the potential for relaxation, enhanced focus, and overall well-being. This breathing technique, often overlooked, is presented as a powerful tool for reducing anxiety and stress and optimizing various aspects of physical and mental health.

The ancient Sibylline prophecies had foretold that the Roman Empire would last for 1000 years. As the time for the expected dissolution approached in the middle of the third century AD, the empire was lapsing into chaos, with seemingly interminable civil wars over the imperial succession. The western empire had seceded under a rebel emperor and the eastern empire was controlled by another usurper. Barbarians took advantage of the anarchy to kill and plunder all over the provinces.