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If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality.

Lançado originalmente em 1930, em edição financiada pela própria autora, O Quinze é o romance de estreia da aclamada escritora cearense Rachel de Queiroz. Gerou grande impacto na época não apenas por sua força narrativa, mas também pelo fato de ter sido escrito por uma mulher de apenas 20 anos de idade. Ao narrar as histórias de Conceição, Vicente e a saga do vaqueiro Chico Bento e sua família, Rachel de Queiroz, imortal da Academia Brasileira de Letras, expõe de maneira única e original o drama causado pela histórica seca de 1915, que assolou o Nordeste brasileiro.

Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.

If you have obsessive-compulsive disorder (OCD), you may seek constant reassurance from others, lose time to compulsions, struggle with unwanted thoughts and intense emotions, or act out in ways that are ineffective. These symptoms can put a major strain on your relationships-whether it's with family, friends, partners, or other relationships. So, how can you reduce the impact of OCD on your relationships? Drawing on evidence-based practices, psychologist Amy Mariaskin offers a comprehensive guide for managing your toughest symptoms-before they hijack your relationships.