Títulos em Medicina Alternativa e Complementar

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

The revolutionary program that teaches you how to use meditation and visualization to change your life. First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José...

This empowering book helps listeners discover the power of manifestation. Neurosurgeon, compassion expert and bestselling author Dr James Doty reframes manifesting not as a way of gaining great wealth and possessions, but as a daily practice. He teaches us how to direct our attention in the right way and gives listeners the tools and insights they need to manifest their own visions and improve their circumstances. With compassion, heart and captivating storytelling, we learn how to become captain of our own journey.

For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books...

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman...

Unlock the living pharmacy of the planet with The Herbal Remedies Encyclopedia—an expansive herbal medicinal guide that weaves together legendary wisdom and cutting-edge science. Inside this book you’ll discover natural healing herbs trusted by ancestral healers, proven by modern research, and ready for everyday use in your kitchen, garden, or wild foraging basket.

The Inner Silence Project offers a clear and practical path to restoring calm and focus through meditation. This beginner-friendly guide removes the mystery and complexity surrounding meditation and replaces it with simple techniques anyone can follow.

In his twenty-five years as a homoeopathic lecturer, Vinton McCabe has taught thousands of medical professionals and laypersons alike both the philosophy and practice of homoeopathic medicine. Through his books on the subject, he has reached many more, giving his listeners both the tenets of homoeopathy as put forth originally by Samuel Hahnermann more than two hundred years ago and his own unique viewpoint on the subject of homoeopathic healing.

Dr. MccLeod's discovery that chromium, an insulin-sensitizing trace mineral, was more effective and faster acting in some patients than even the strongest antidepressant drugs, was met with skeptisim when first announced. Dr. McLeod eventually derived and explanation for chromium's powerful therapeutic effect and the medical and scientific communities have begun to confirm his pioneering findings.

Transform Your Life Through the Power of Breath: Simple Techniques to Reduce Anxiety, Improve Sleep, and Master Your Nervous System Are you struggling with constant stress, restless nights, or overwhelming anxiety? The solution isn't found in expensive treatments or complicated programs. It's right under your nose, happening automatically 20,000 times every day. Breathwork for Everyone bridges ancient wisdom with modern science to help you harness your most powerful tool for healing: your breath.

Manifestation Through Reality Shifting is a guided hypnosis meditation designed to help you release attachment to old patterns, soften identification with past limitations, and step into a new orientation of awareness—one where a different version of you can naturally emerge.

World events these days can make us feel anxious, or even hopeless. But this inspirational book is here to remind us that we must not give up hope—because hope is what transforms the world. It also helps us regain a sense of control in our lives and remember that we are in control. The Woman’s Book of Hope offers not only daily meditations to guide you toward a better future, with quotes from women such as Marie Curie, Anne Frank, Maya Angelou, Oprah Winfrey, and more, but also stories of great, fearless women of our time that bring these meditations to life.

The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress and worry. In today’s world of overstimulation, packed schedules and media bombardment, it is more important than ever to harness the power of your mind and breath through meditation

Today, GLP-1 peptides used to treat diabetes and obesity generate billions of dollars in sales every year. Not only are these medications one of the fastest-growing markets in the global weight loss sector, but one is now the world’s best-selling drug in modern medical history. No other class of drugs has matched their influence on both medicine and mainstream culture.

This audiobook is nothing but the pure, beautiful sounds of crackling fire and nature. Relax and close your eyes as you let the experience of Pure Fireplace Sounds and Pure Nature Sounds wash over you and feel the stress melt away. Perfect for sleep, anxiety relief, meditation, and background noise.

Are you tired of meal planning stress, grocery budget overruns, and the endless cycle of ordering takeout because you ran out of ideas? The revolutionary GPT-5.4 model changes everything. This comprehensive guide shows you exactly how to transform ChatGPT into your personal sous chef, nutritionist, and meal planning expert.

Essential reading for people interested in the Jewish healing, spirituality and spiritual direction movements, this groundbreaking volume explores the Jewish tradition for comfort in times of illness and Judaism’s perspectives on the inevitable suffering with which we live. Pushing the boundaries of Jewish knowledge, scholars, teachers, artists and activists examine the aspects of our mortality and the important distinctions between curing and healing.

Is it a quote from The Tao or a Taylor Swift lyric? At first glance, the Tao Te Ching and Taylor Swift might seem like an unlikely pairing—one is a poetic text of ancient Chinese philosophy, the other a modern pop icon. But look closer, and you’ll find an invisible string of wisdom, transformation, and words that hold the power to inspire generations. The Tao is the general life force that flows through everything in the Universe—or, in Taylor terms, “forever going with the flow.” The Tao cannot be described with words alone; it must be experienced and lived.

Stay energized, balanced, and healthy—even during the darkest months of the year. Winter can bring more than cold temperatures. Shorter days and reduced sunlight can affect hormones, sleep quality, mood, and overall energy levels. Winter Vitality Guide is a practical and science-informed resource designed to help you maintain strength, focus, and wellness throughout the low-light season.

Seen At Last is for women who are exhausted, anxious, and in pain yet constantly told, "Your labs look normal." Too often women are dismissed, misdiagnosed, or given medications that mask symptoms instead of solving them. Functional medicine expert Dr. Debra Muth knows this experience personally. After being diagnosed with fibromyalgia and multiple sclerosis and told to prepare for disability, she refused to accept decline. By uncovering the causes of her illness, she restored her health and has helped thousands of women.