Títulos em Saúde e Bem-Estar

In Be Unapologetically Impatient, award-winning psychologist Dr. Christina Cipriano teaches everyone—parents and educators, providers and patients, businesspeople and clients—how to use science to address “the way we do things” right now.

A compassionate guide to self-awakening, Outer Chaos Inner Calm weaves together a lifetime of wisdom with illuminated insights from diverse traditions. By moving through layers of conditioning and limiting patterns, listeners are invited to embody their true radiance: turning self-doubt into assurance, wounds into wisdom, and potential into power. This practical, actionable roadmap will inspire deep, lasting change in all who go on this journey of discovering their own true nature.

Em 99 capítulos curtos e repletos de exemplos do cotidiano, Rolf Dobelli explica de onde vem nossa tendência a agir de forma irracional e revela os erros de julgamento mais comuns que cometemos.

The Ultimate Retreat Effect: Bond and Beyond is a heartwarming, inspiring, and transformative collection of stories from women who said "yes" to pressing pause on their busy lives and embracing the magic of retreat. Hosted by Natasa Denman, this life-changing experience brings together authors, entrepreneurs, and creatives from around the world to connect, reflect, and recharge in the paradise of Bintan, Indonesia.

If you’ve ever felt like you have a challenging relationship with food and eating, you’re not alone —and Jo North gets it. In this powerful and personal audiobook, she shares her journey from food madness to food freedom, blending real-life experience with insights from top experts in the field. Jo doesn’t just offer advice — she helps you rethink everything you thought you knew about fat, weight loss, and emotional wellbeing.

Are you ready to celebrate another year of life? Would you like to take a journey with me? Pour yourself a cup of tea or coffee sitting on the sofa beside me. Do you enjoy listening to stories that teach a lesson? Affectionately, I am sharing sixty-five milestones and memories from my life, with one to grow with. This is my birthday gift to you. May peace, joy, and love be the best gifts you receive. In His love, Robbie.

No matter where you are in the world, the morning after a night of celebration feels remarkably the same. The heavy head, the dry mouth, the uneasy stomach, and that vague sense of regret — together they make up one of the oldest and most relatable human experiences: the hangover. But how different cultures respond to this shared misery tells us more about humanity than any scientific explanation ever could.

Do you find yourself constantly trying to please others, only to feel exhausted and empty inside? Do You Know the Difference Between Peace and Pleasing? explores the subtle yet powerful distinctions between true inner peace and the exhausting act of people-pleasing.

Was haben Lene, die gesunde Sportlehrerin, Thomas, der lebensfrohe und fitte Lektor, Dominik, der wissenschaftlich erfolgreiche Institutsdirektor und die Katzenmutter Karin gemeinsam? Sie sind plötzlich an Krebs erkrankt und wurden mit modernen medizinischen Behandlungsmethoden therapiert. Ob Krebs im Magen, Enddarm, in der Bauchspeicheldrüse oder im lymphatischen System, warum hat nur Karin überlebt? Dieser Frage geht Professor Christoph Wagener auf ungewöhnliche Weise nach und macht mit diesem Buch eine historische, anekdotische und kriminalistische Reise.

CPR Made Simple turns fear into action and confusion into confidence. Written by nurse and CPR instructor Munashe D. Gumbo. This clear, compassionate guide teaches you exactly what to do when every heartbeat matters.

Serene Steps: A Practical Guide to Calming Your Anxious Mind offers simple, proven tools to steady yourself, shift anxious thought patterns, and reclaim peace. Drawing from her own journey through grief and sleepless nights, Tanya S. Willis blends personal stories with grounding techniques, mindset shifts, and lifestyle practices that work in real life.

Your body is your first healer. It already carries the wisdom to restore balance, release trauma, and return you to a life of calm presence. The Somatic Exercise Solution is your roadmap back to that inner sanctuary. In this transformational audiobook, you’ll discover 42 gentle, science-backed somatic techniques designed to calm anxiety, support trauma recovery, and tone the vagus nerve, all in just ten minutes a day. No experience, flexibility, or equipment required. All you need is your breath, your awareness, and a willingness to begin.

Imagine sinking into a serene soundscape that not only quiets the overwhelming noise of the modern world but also guides your body back to its natural rhythm. The 432 Hz Solfeggio Deep Sleep Frequency is known for its incredibly soothing resonance — a natural, healing vibration that helps calm the nervous system, steady your breath, and gently guide your mind into a state of profound, restorative rest.

Miracles and Mayhem is the story of one man’s work in the face of Big Pharma and Big Academia to nurture a medical revolution that will help people recover from illness and injury for generations to come. What’s evident in the perils and triumphs thrown at him throughout his career is that the path has not been easy. Still, he wouldn’t have it any other way. Pushed to become a doctor, he instead became a fire paramedic turned biologics renegade who defied his family's expectations, broke every rule in the medical playbook, and pioneered a global stem cell and biologics movement.

Ride the waves of life with clarity, balance, and unshakeable peace. The Surfer’s Path to Inner Peace is a gentle yet powerful guide for anyone seeking calm in a chaotic world. Blending the timeless wisdom of surfing with modern mindfulness practices, this book shows how the ocean's rhythms can become a teacher for living a grounded, meaningful, and emotionally balanced life.

Many of us experience heartbreak, abuse, and a variety of "unmentionable" challenges in trying to make our relationships successful. For many couples, these challenges are daunting, especially when your partner becomes someone you despise as much as you adore. If that happens, what do you do, and how do you take good care of yourself? That's what Do You Hate the One You Love? is all about, and though it's written primarily for women, men should listen to it, first to understand their partner better and then to learn a few lessons for themselves.

Break Free from Narcissistic Abuse and Reclaim Your Freedom. Are you trapped in a relationship where your worth is defined by someone else's control? Do you constantly second-guess yourself, wondering if you're crazy for feeling hurt by your partner’s behavior? Ready to break the emotional chains and reclaim the person you were meant to be? Imagine waking up every day wondering if today will be the day your partner will smile at you or manipulate you. That internal battle, where your mind knows something's wrong, but your heart is tangled in the web of promises and lies.

You've tried positive thinking. You've white-knuckled your way through panic attacks. You've told yourself to "just relax" a thousand times. But what if your anxiety, shutdown, and stress responses aren't personal failures—they're intelligent biological strategies you can actually work with? Polyvagal Theory for Stress, Anxiety, and Trauma reveals the hidden language of your nervous system and gives you the roadmap to genuine, lasting regulation. Richard Banks translates cutting-edge neuroscience into simple, practical tools that work with your body, not against it.

When you want to change but don’t know why you’re struggling to make it happen, the best course may be to seek answers within. From award-winning, best-selling self-help and spirituality author Carl Greer, PhD, PsyD, comes a workbook for tapping into a forgotten resource we all have: our hidden wisdom.

This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics.