Títulos em Envelhecimento e Longevidade

Brought to you by Penguin. Menopause and ADHD is your ultimate guide to understanding how your hormones may influence your ADHD – and it’s a two-way street: how your ADHD impacts how your perimenopause lands for you. This book will arm you with the facts, and help you to confidently advocate...

¡Descubre tu vida más extraordinaria!™, incluso durante la menopausia. Si los sofocos, la confusión mental o las noches inquietas están alterando tu ritmo, no estás sola. Equilibrar una vida exigente mientras se atraviesan cambios hormonales puede hacer que incluso las mujeres más fuertes se sientan desequilibradas. Pero la menopausia no tiene por qué significar confusión o pérdida, puede ser una etapa poderosa de reinvención.

Transform the Way You Age Aging well isn’t luck. It’s a choice you can make starting today. If you worry about losing independence, memory decline, or conflicting health advice, Age Like a Pro offers clear, science-backed guidance to help you thrive. This empowering audiobook shows how small, realistic daily choices can build strength, protect your mind, and reduce disease risk — at any age.

Rethink Retirement is a fresh, compassionate, and thought-provoking reexamination of one of life’s most misunderstood transitions. While our culture portrays retirement as an escape into leisure and freedom, the reality for many is far more complex. Losing professional identity, routines, community, and purpose can be jarring, even destabilizing. Dr. Andrea “Andi” Simon—corporate anthropologist, award-winning author, and expert in culture change—invites listeners to see retirement not as an ending, but as a profound opportunity for reinvention.

Brought to you by Penguin. THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who wants to get to the...

Rapamycin is one of the most intriguing—and controversial—compounds in modern longevity science. Originally developed as an immunosuppressant, it has moved from transplant medicine into the center of debates surrounding aging, healthspan, and cellular biology.

What if menopause isn't an ending, but an invitation to healing and renewal? Your body pushes you to accept that everything is about to change. Hot flashes, brain fog, midnight wakefulness, unexplained weight gain - these aren't signs of decline. They are your body's signal that you are ready to step into something vital, stronger, and far more awake than you've ever been.

What if you could slow aging, sharpen your mind, recover faster, and unlock youthful energy—all with science-backed tools already available today? That's the promise of peptides. In this no-nonsense guide, Dr. Melanie Gray cuts through the confusion around peptides and shows you how to use them safely, smartly, and with confidence. No hype, no jargon—just practical strategies you can apply right away to feel younger, recover faster, and live with more energy than you thought possible.

We spend 93% of our lives indoors, running our biology on the wrong operating system. The result is what Dr. John La Puma calls Digital Obesity: a biological mismatch that drives chronic inflammation, burnout, brain fog, poor sleep, impaired immunity, addiction, metabolic dysfunction, and contributes to heart disease, diabetes and stroke. John La Puma, MD, is a board-certified internist, two-time New York Times bestselling author, and professionally trained chef who reviewed 2,200 peer-reviewed studies to find the right dose of nature for your specific condition and hundreds of ways to get it.

The Colors of Autumn uses the metaphor of seasonal change to guide families through the journey of caring for aging loved ones. Drawing from professional expertise in senior living management and personal experience as a daughter and caregiver, this audiobook provides both practical guidance and emotional support for one of life's most challenging transitions. Each chapter builds upon previous insights, creating a comprehensive framework for navigating eldercare with wisdom, compassion, and hope.

There is a particular kind of fear that arrives when the brain is involved. People can face heart disease, lung disease, kidney disease, and even cancer with a grim determination, but when the doctor begins to speak about the brain, something changes in the room. The atmosphere tightens. The future feels less predictable. The questions become more personal, more intimate, and often more frightening, because the brain is not only an organ that keeps us alive. It is the place where our sense of self seems to live.

Across cultures and civilizations, humans have relied on natural medicine for thousands of years. Long before modern pharmaceuticals existed, healers worked with roots, leaves, bark, minerals, sunlight, water, fasting, movement, and touch. They understood something essential: the body is not a machine that simply wears out. It is a living, adaptive, self-repairing system. Modern science is now confirming what traditional wisdom has known all along: Inflammation drives most joint degeneration. Nutrition shapes tissue repair. Movement nourishes cartilage. Sleep regulates healing hormones.

My wife and I have taken care of seven elderly family members, including our parents, over the years. We never had kids and never had to change diapers for little ones. Instead, we ended up changing diapers for big ones – our elderly parents. We’re not elder care professionals. We learned everything on our own from working with estate lawyers, nursing homes, and then funeral directors.

Are you sick and tired of battling the ups and downs of your hormones and want to make menopause a positive experience?

With more than 70 million in the U.S. alone, baby boomers are the largest demographic on the planet. Many, however, find themselves bound by habits and pursuits that they no longer find satisfying. Feeling trapped and void of choices, baby boomers are looking for new paths to fulfillment and meaning. Addressing these needs, The Hourglass Solution identifies new and vibrant ways to get "unstuck." By redefining their choices, baby boomers can achieve a sense of renewal and greater purpose.

Every appointment ends the same way; walking out with unanswered questions, unclear instructions, and that nagging feeling something important was missed. Most patients spend just 15 minutes with their doctor, yet miscommunication during these brief encounters leads to misdiagnoses, unnecessary tests, and treatment failures. Physicians feel the frustration too, constrained by time, overwhelmed by demands, and desperately wishing patients knew how to help them help better. This short, essential guide decodes the silent barriers sabotaging your healthcare.

Human Indulgence Zero is a thought-provoking narrative centred around Dr. Nathaniel "Nate" Hollis, a once unassuming scientist whose accidental discovery leads to an unprecedented global revolution in food consumption and human health. The story chronicles Nate's rapid rise to wealth and fame after inventing a revolutionary spray that drastically changes how people perceive taste, turning sugary treats into revolting flavours and making vegetables irresistibly delicious.

What if you could feel more energized, focused, and mentally clear every single day—without extreme diets, expensive gadgets, or risky shortcuts? How to Biohack is a practical, beginner-friendly guide to optimizing your mind and body using natural, science-backed strategies that fit into real life. This book breaks down biohacking in a simple, safe, and sustainable way—perfect for busy people who want results without burnout.

What if menopause could be the start of a stronger, calmer, and more confident chapter of your life? If you are tired of sleepless nights, mood swings, and fatigue, Menopause Happens Your Way will show you how to navigate the transition with clarity and control. In this audiobook, healthcare expert Vera Langston blends science, practical tools, and compassion to help you understand your hormones and restore balance through simple, sustainable changes.

Una guía brutalmente honesta, descarada, científica (sin jerga), irónica cuando toca y profundamente útil para entender qué narices nos pasa cuando las hormonas se ponen patas arriba y no sabemos ni por qué. Porque sí, es un proceso natural. Lo que no es natural, es pasarlo mal.