Títulos em Psicologia e Saúde Mental

For several months, Didion recorded conversations with the psychiatrist in meticulous detail. The initial sessions focused on alcoholism, adoption, depression, anxiety, guilt, and the heartbreaking complexities of her relationship with her daughter, Quintana. The subjects evolved to include her work, which she was finding difficult to maintain for sustained periods. There were discussions about her own childhood and the question of legacy, or, as she put it, 'what it’s been worth.'

Have you ever felt like your life wasn't real? Have you ever felt like you were trapped in some kind of simulation, or a dream, or a movie, or a game? Have you ever felt like you weren't from this world? The Stoic philosopher Marcus Aurelius said, “It’s time you realized that you have something in you more powerful and miraculous than the things that affect you and make you dance like a puppet.” This is your New Beginning. Why “New Beginning?” Because what lies ahead is a radical departure from the old. It's a catalyst to challenge, to question, and to overthrow outdated paradigms.

In this best-selling classic, child psychiatrist and coauthor of The Whole Brain Child, Daniel J. Siegel and early childhood expert Mary Hartzell explore the extent to which our childhood experiences shape the way we parent. Illuminating important research in the field of interpersonal neurobiology, Siegel and Hartzell explain how the parent-child relationship directly affects brain development, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories to help them raise compassionate and resilient children.

Especialista em mindset de crescimento, conceito desenvolvido pela psicóloga Carol Dweck, Eduardo Briceño alerta que estamos nos tornando prisioneiros do desempenho crônico: emendamos uma tarefa na outra, sempre buscando a máxima qualidade. Essa maratona interminável resulta em frustração e estagnação. É como se estivéssemos numa roda de hamster, correndo loucamente sem chegar a lugar algum – o que o autor chama de paradoxo da performance.

People of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear.

Robert A. Johnson, best-selling author of He, She, We and other psychology classics, shares a lifetime of insights and experiences in this easy-to-listen-to explanation of psychological projection - seeing traits in others that are, in fact, our own. He masterfully reveals how each of us gives up our inner gold to those whom we idealize or are attracted to. Each one of us must learn the arduous task of “taking back” this gold as we move through life’s journey.

Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every listener will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret.

Um manifesto para todos nós que estamos cansados. Neste livro, Tricia Hersey nos ensina o poder libertador do descanso como uma forma de buscar saúde e justiça. Como seria viver em um mundo em que todos estão descansados, sem o estresse do dia a dia? Muitas pessoas abraçaram a produtividade como a base do sucesso. Sujeitamos nossos corpos e mentes a trabalhar em um ritmo de máquina, irreal e destruidor — e que alimenta as mesmas estruturas que escravizaram milhões.

Somos obcecados pela felicidade. É fácil imaginar que, se ganhássemos na loteria, explodiríamos de tanta alegria. No entanto, para Daniel Gilbert, professor de psicologia na Universidade Harvard, não é bem isso o que acontece. Quando aquilo que tínhamos idealizado finalmente se concretiza, nosso contentamento não dura tanto quanto esperávamos. Apesar da nossa obsessão, nunca seremos tão felizes quanto a imaginação nos promete. Assim como as ilusões de ótica que conseguem enganar nossos cérebros, nossos sonhos de felicidade não passam de miragens.

Best-selling author, artist, and illustrator Lisa Congdon brings her expertise to this guide to the process of artistic self-discovery. Featuring advice from Congdon herself and interviews with a roster of established artists, illustrators, and creatives, this one-of-a-kind book will show listeners how to identify and nurture their own visual identity, navigate the influence of artists they admire, push through fear and insecurity, and appreciate the value of their personal journey.

Faced with tumultuous economic times and rapid technological change, staying ahead in your career depends on continual learning - a lifelong mastery of new ideas, subjects and skills. If you want to accomplish more and stand apart from everyone else, you need to become an ultralearner. Scott Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself - among them Ben Franklin, Judit Polgar and Richard Feynman, as well as a host of others....

What would happen if a shy introvert lived like a gregarious extrovert for one year? If she knowingly and willingly put herself in perilous social situations that she’d normally avoid at all costs? Jessica Pan is going to find out. When she found herself jobless and friendless, sitting in the familiar Jess-shaped crease on her sofa, she couldn't help but wonder what life might have looked like if she had been a little more open to new experiences and new people, a little less attached to going home instead of going to the pub.

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.

The Ellipsis Manual is the kind of book that used to be locked away deep in a vault underground, far away from the prying eyes of those who could misuse its power.

Quão ansioso você é? O cérebro ansioso convida o ouvinte para um passeio pela mente humana, explicando os conceitos por trás dos transtornos de ansiedade, que atrapalham a vida de milhares de pessoas. Você vai descobrir que a ansiedade na verdade é um sistema criado para garantir a sobrevivência da espécie e entender qual é o limite entre uma ansiedade saudável e o início da doença.

This audiobook is about pleasure. It's also about pain. Most importantly, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting. The increased numbers, variety and potency are staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation.

Libere todo o seu potencial e alcance o sucesso com insights práticos para o crescimento pessoal e profissional, mesmo que você tenha se sentido incompreendido por anos. Este guia empoderador, criado especificamente para adultos autistas, abraça a neurodiversidade e celebra o rico mosaico de perspectivas e experiências que ela traz.

Você já sofreu por não saber como dizer algo difícil para alguém? Quantas vezes, diante da necessidade de uma conversa desconfortável, você se calou com medo de magoar o outro, acabando por ferir a si mesmo? Neste livro, Cláudio Thebas costura sua experiência como palhaço, professor de Escuta e de palhaços de hospital, com os conceitos da Comunicação Não Violenta e nos oferece caminhos para que sejamos capazes de identificar, acolher e enfrentar os medos e barreiras de comunicação que nos impedem de sermos autênticos e sinceros como gostaríamos.

You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!

Este audiolivro prático e irreverente explica o funcionamento básico do cérebro e os processos mentais por trás de pensamentos negativos, raiva, tristeza, etc. Nosso cérebro faz o melhor que pode para nos ajudar, mas de vez em quando nos mete em verdadeiras roubadas–nos fazendo ter crises de pânico, nos viciando em substâncias perigosas ou simplesmente desligando nos piores momentos. Apesar de assustadoras, essas reações são apenas mecanismos que ele cria para nos proteger quando percebe alguma ameaça. O problema é que, com a vida estressante que levamos, tudo parece uma ameaça.