Títulos em Preparo Físico, Dieta e Nutrição

Nutritionist Kristen Stavridis is on a mission to make fibre the future of healthy eating. Experts say that 90% of us are not eating enough of this life-changing nutrient. This practical, evidence-based guide shows how to enjoy fibre-forward foods and notice the lasting impact on how you look and feel. Kristen explains what fibre actually is, why it is important, and how it's been overlooked in the quest for tracking macros.

A healthy gut is the key to good overall health—both physical and mental—and researchers are beginning to uncover the links between an unbalanced gut microbiome and chronic conditions such as inflammatory bowel disease, obesity, and cancer.

Two/Percent: Born to Carry has descriptive copy which is not yet available from the Publisher.

HOPE for your Pelvic Floor is a positive, proven and logical way for all women to get out of chronic pelvic floor dysfunction without traditional strength exercises or surgery. Have you tried traditional Pelvic floor exercises that haven’t worked, made you worse or you haven’t been able to make them a habit? Have you been told to accept your incontinence, pain or prolapse as part of being a woman, your age or because you had children?

In a world obsessed with quick fixes and fad trends, this book offers something different: a science-backed, habit-focused framework rooted in real-life results. Drawing on years of experience as a women's fitness coach, Kate blends expert knowledge with the latest research to create a holistic programme that addresses the key pillars of longevity—movement, mindset, nutrition, and community.

Kannst du in der heutigen Welt ein echter Mann sein ohne toxisch zu wirken? Diese Grundfrage und viele weitere Punkte um dieses brandaktuelle Thema wird in Werde wieder Mann gezielt analysiert und beleuchtet.

At the age of twenty-seven, Gerad suffered a life-altering breakdown. When conventional treatments failed to help, he sought an alternative solution and immersed himself in the teachings of ancient Chinese philosophy and acupuncture. According to this system of medicine, we are all made up of the five elements of Nature (wood, fire, earth, metal, water). When they are in balance, we thrive; when they are not, chaos ensues. Sceptical at first, but desperate to feel well, Gerad took a leap of faith—one that was to open his eyes to a new way of being.

Are you struggling with stubborn belly fat, fluctuating energy levels, or frustrating brain fog? Do hormonal changes make weight management feel impossible? You’re not alone—women over 40 face unique challenges that generic diet plans fail to address. Luckily, there’s a simple, science-backed solution just for you. Intermittent Fasting for Women Over 40 is designed to help you work with your body’s natural rhythms, so you can lose weight, boost energy, and feel amazing—without restrictive dieting.

Ready to ace your NASM CPT exam on the first try? This comprehensive audiobook is your ultimate study partner, designed to transform your preparation journey into success!

¿Estás listo para sentirte más fuerte, más saludable y con más energía que nunca? “Fitness para mujeres mayores de 50” es su guía definitiva para una vida activa, poderosa y vital a cualquier edad. Ya sea que recién esté comenzando con el fitness o esté buscando perfeccionar su rutina, este libro ofrece estrategias prácticas respaldadas por la ciencia específicamente para mujeres mayores de 50 años.

Você está pronta para se sentir mais forte, saudável e energizada do que nunca? Fitness para mulheres acima de 50 é seu guia definitivo para se manter ativa, desenvolver força e viver uma vida vibrante em qualquer idade. Quer você esteja apenas começando sua jornada fitness ou procurando refinar sua rotina, este livro fornece estratégias práticas e apoiadas pela ciência, adaptadas especificamente para mulheres com mais de 50 anos.

Lose fat, boost energy, and reclaim your health—in just 30 minutes a day or less. In A Busy Professional’s Guide to Sustainable Fat Loss, fitness and nutrition expert Jim O’Connor shares a proven blueprint for busy men and women who want real, lasting weight loss without extreme diets, marathon workouts, or calorie counting.

When Jocelyn Johnson, MSN, RN was diagnosed with vaginal cancer just one year after surgery for uterine cancer, she faced a grim reality: the only treatment offered was full pelvic radiation with only 50% odds of success. Refusing to accept this as her only option, she embarked on a courageous journey to reclaim her health through holistic and integrative medicine.

Marre des régimes qui promettent monts et merveilles… et finissent toujours par décevoir ? Et si la clé n’était pas de moins manger, mais de mieux comprendre comment fonctionne votre corps ? Découvrez le rôle essentiel de votre métabolisme basal, ce moteur trop souvent négligé qui peut devenir votre meilleur allié pour atteindre durablement votre poids de forme !

Do you crave the energy and vitality that come from nourishing your body with wholesome food, but feel like you never have time? 15-Minute Vegan is your answer. This audiobook is packed with lightning-fast, plant-based recipes that fuel your body and satisfy your cravings—without the stress or mess of complicated cooking.

La revolución está servida: come libre, come sin miedo, come para ti. "Hacer las paces con la comida es un acto profundo de resistencia en una sociedad que nos ha educado para estar en constante control de nuestros cuerpos". "¿Alguna vez se han preguntado por qué –siendo la comida una necesidad humana, un placer y una forma de conocer el mundo y la cultura a través de sabores, aromas y texturas– hemos llegado a cargar el acto de escuchar con culpa y vergüenza?".

In Your Brain Swings Every Club, Dr. Izzy Justice, a pioneer in sports neuroscience, reveals a groundbreaking truth: your swing is a neurological event, driven more by brainwaves than by mechanics.

From prioritizing regular visits to the doctor for preventive healthcare to nurturing social connections and adopting a balanced diet, each facet contributes to the overarching goal of longevity and vitality. Exploring the synergistic benefits of physical and mental exercise, as well as the critical importance of staying adequately hydrated, reveals the interconnectedness of these elements in shaping our overall health and well-being.

Descubre con la Dra. Belaustegui cómo mejorar tu metabolismo y bienestar con una alimentación flexible, basada en ciencia, y adaptada a tu estilo de vida y necesidades personales.

Discover Radiant Health and Renewed Vitality for Women Over 50 with Simple, Scientifically Proven Fasting Techniques – Say Goodbye to Chronic Illness and Excess Pounds, Even if Nothing Else Has Worked! Have you found it harder to lose weight and keep it off as you age? Struggling with chronic illnesses like hypertension, diabetes, or heart disease? Do you crave more energy & hormonal balance without restrictive diets or extreme measures? You're not alone. Millions of women over 50 face these same challenges, but there’s a natural, effective solution: fasting.