Títulos em Preparo Físico, Dieta e Nutrição

A Nourishing Perspective is a gentle, practical guide for women to navigate the complexities of a diet-centric world inundated with marketing promotions disguised as “nutritional expertise.” Registered dietitian and mind-body wellness expert Lee Cotton aids women in reconnecting with their bodies’ natural rhythms and hunger cues. She thoughtfully dives into the complexities of women’s emotional connections to food to help them undo generational patterns of disordered eating habits without resorting to fad dieting or extreme workouts.

¿Por qué corremos? Todo el esfuerzo y el dolor, ¿con qué fin? ¿A qué obedece este amor por la tonificación muscular, la velocidad y el sudor? Los deportistas de la Grecia clásica fueron los primeros en plantearse estas preguntas, los primeros en suspender la guerra, el trabajo o la política para disfrutar de celebraciones públicas de las proezas atléticas, como en los célebres Juegos Olímpicos. Inventaron el deporte y también fueron los primeros en comprender cómo la actividad física se relaciona con nuestro bienestar mental.

The Modern Plant-Based Kitchen and Lifestyle Guide is your step-by-step roadmap to thriving on a plant-based lifestyle. Whether you're curious about vegan living, transitioning from a traditional diet, or looking to expand your culinary creativity, this practical guide makes the journey simple, enjoyable, and sustainable.

Dieses Buch ist kein Fitness Ratgeber. Es ist dein Best Buddy für HYROX. Direkt, pragmatisch, ohne Motivations Kitsch. Ziel: Du gehst in dein nächstes Rennen Race Ready und lieferst kontrolliert ab, statt nach Run 3 als Zombie zu überleben.

Your health is not an accident—it's the result of choices you make daily for your spirit, soul, and body. In Live Long and Strong, best-selling author and physician Don Colbert, MD, equips you with practical tools, biblical wisdom, and cutting-edge medical insights to help you live with strength, energy, and longevity. In Live Long and Strong, Dr. Colbert pulls back the curtain on twelve essential health markers every person should know—numbers that determine not just how long you live but how well you live.

In 2000, while practicing yoga and meditation at Sri Aurobindo's first ashram in Baroda, India, Sondra Fraleigh envisioned a creative approach to yoga grounded in the somatic principles of infant development, imagery from nature, and intrinsic movement. Land to Water Yoga is a guidebook for the gentle yoga she developed with her international students. This book is user-friendly. Unlike athletic styles, it maintains yoga's original purpose of spiritual healing, offering a path to clear vision and a calm mind that transcends the habitual ego.

If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America's most esteemed and compassionate practitioners of weight loss and optimal health.

'A groundbreaking guide rooted in rigorous science and practical wisdom . . . This is a must-read for anyone committed to unlocking the full potential of their mind and living a vibrant, purposeful life.' RICH ROLL _____________________________________ World-leading experts in the field of brain...

Brought to you by Penguin. 725,000 people are affected by eating disorders each year in the UK Women are more than twice as likely to have an eating disorder than men With the GLP-1 conversation growing, as access to weight-loss drugs is rolled out more widely, this book is a timely and...

Recovering from gastric sleeve surgery does not have to be confusing, restrictive, or boring. This comprehensive Gastric Sleeve Cookbook is designed to guide you through every stage of your bariatric journey—from the first days after surgery to long-term success with satisfying, nourishing meals.

A comprehensive guide to understanding your gut, its influence on your health, and what you can do to protect it. Digestion may be its primary job, but your gut is pulling double duty behind the scenes. Sometimes referred to as the body’s “second brain,” your gut plays an important role in...

Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn’t the poses at all? Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn’t in the poses—it’s in the...

At a baseline of 195 pounds, the average senior body is often characterized by chronic inflammation and metabolic dysfunction—conditions frequently mislabeled as "normal aging." In The Senior Carnivore Diet, research specialist Thomas Nash provides a comprehensive analysis of university-level data, distilled into a science-based protocol specifically engineered for the biology of the senior researcher. This is not just a diet; it is a roadmap to reclaiming the strength, mental clarity, and vitality required for a vibrant second act.

In Fat Butt, Skinny Wallet, author Ryan Cox-Bedsworth drops the self-help fluff and delivers a sharp, funny, no-BS 90-day reversal plan to fix the two areas of life that secretly mirror each other—your health and your wealth.

Reclaim your energy, confidence, and balance—naturally. If menopause has left you tired, unfocused, and frustrated by stubborn weight gain, you’re not broken—you just need a different approach. In this empowering guide, Melinda Sparks shows women over 50 how intermittent fasting can help you lose weight, reduce belly fat, and restore vitality—without calorie counting or restrictive dieting.

Are you trapped in a cycle of bloating, brain fog, and digestive misery that doctors dismiss as "just IBS"? Stop suffering in silence. Your symptoms are not random — they are urgent signals from a damaged gut ecosystem that controls far more than digestion. Gut Health Reset is the science-backed, step-by-step protocol that has helped thousands transform their digestive health, mental clarity, and energy levels in just 30 days. Unlike generic gut health advice, this comprehensive guide translates cutting-edge microbiome research into a clear, actionable plan you can follow at home.

Reclaim your health, balance your blood sugar, and enjoy delicious meals without the stress. If you’re newly diagnosed with Type 2 diabetes—or ready to finally take control with food this beginner-friendly diabetic cookbook is your step-by-step guide to eating smarter, living healthier, and even working toward natural reversal.

Regain Balance, Relieve Joint Pain, and Calm Your Mind — in Just 5 Minutes a Day. Do you feel unsteady on your feet, stiff when you move, or worried that one wrong step could lead to a painful fall? Imagine feeling steadier, more relaxed, and more confident in your body — without long workouts, complicated routines, or strain. 5-Minute Tai Chi & Qigong for Seniors and Beginners was created especially for those who want a simple, safe, and realistic way to stay active and independent — even with no prior experience.

Rooted in evidence-based principles and real-world application, The Path presents a comprehensive lifestyle fitness strategy designed to improve healthspan — not just lifespan. It explores the key pillars of long-term wellness: strength training, cardiovascular conditioning, mobility, nutrition, sleep, stress management, and behavioral consistency.

It is quite serendipitous how yoga brought two fellow English majors together to create an easy-to-follow adaptive guide towards wellness. Our book is intended to introduce yoga as a means of curing many of the common ailments adults of all ages face. Achieving optimal physical fitness through yoga is what we are teaching, and overall wellness is what we are preaching. This book is strongly recommended for adults who are tired of feeling tired and sick of feeling sick. Yoga teaches you how to use your own body to heal your own body.