Títulos em Higiene e Vida Saudável

Read by the Author, Michael Greger, MD Discover the foods proven to prevent and reverse disease in this tenth anniversary edition of How Not to Die, extensively revised and updated with the latest nutritional science. 'Dr Michael Greger reveals the foods that will help you live longer' — Daily...

Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia.

Are you constantly reaching for your phone, only to feel drained and disconnected? You’re not alone. In a world designed for digital addiction, it’s easy to lose hours scrolling, comparing, and searching for validation—while real life slips away. The Scroll Trap is your practical guide to breaking free from the grip of social media and reclaiming your focus, time, and well-being. Dr. Eleanor Vance, drawing on her personal journey and expert research, reveals why tech platforms are so addictive and gives you a step-by-step plan for lasting change.

What if the key to the life you want isn’t wishing harder – but telling a better story? Where you are today has been determined by every thought and feeling you’ve had, every action you’ve taken and the people and circumstances you have attracted. Manifest the Life You Love shows you how...

Are daily battles with your defiant child leaving you drained and overwhelmed? You're not alone. Parenting a child with Oppositional Defiant Disorder (ODD) can feel exhausting—but there is hope. The Oppositional Defiant Disorder Guide provides practical, compassionate tools to help you reduce conflict, communicate better, and rebuild connection in your home.

This audiobook is nothing but the pure, beautiful sounds of singing bowls and lullabies. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds and Pure Lullaby Music wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Time Boss: Take Control, Crush Goals, and Reclaim Your Life is your no-fluff guide to mastering your minutes, maximizing your energy, and building a life that aligns with your biggest goals. Whether you're an overwhelmed professional, a side-hustler with a dream, or simply tired of feeling behind, this book gives you the exact tools to become the leader of your own time.

What if having less could give you more—more time, more clarity, more peace, and more purpose? In Less Is Now, CIN Entertainment delivers a powerful, practical, and inspiring guide to transforming your life through minimalism. This isn’t just about decluttering your closet—it’s about redefining what truly matters in every area of your life. Packed with real-life insights, mindset shifts, and simple strategies, this book takes you on a journey through the physical, digital, emotional, and mental clutter that’s keeping you stuck—and teaches you how to release it for good.

**Narrated by the Author!** “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of Outlive From the New York Times bestselling author of The Comfort Crisis...

Dr Lara Hemeryck, a stem cell researcher, science communicator, and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing, and sense of purpose, this audiobook will tell you how to create a personalized health routine that works for you, and will get you eating, moving, and thinking in a way to impact your body positively.

Testosterone: The Science of Mojo is your shortcut to unlocking the secrets of testosterone therapy and reigniting the spark that makes life worth living. It’s not just about aging gracefully—it’s about living powerfully.

This book is written in an empathetic and relatable style, with clear explanations of confusing medical terminology. It acknowledges that every woman’s experience with menopause is personal and unique. You can easily craft your own menopause battle plan. Remember, you alone will define this part of your life journey!

Descubre con la Dra. Belaustegui cómo mejorar tu metabolismo y bienestar con una alimentación flexible, basada en ciencia, y adaptada a tu estilo de vida y necesidades personales.

Tired of restless nights, sluggish mornings, and all-day fatigue? The secret to better sleep and more energy lies in your Circadian Rhythm. Circadian Rhythm Reset: How to Fix Your Sleep Cycle Naturally is your practical, science-based guide to aligning your body clock for deep, restorative sleep and vibrant energy—without pills or side effects.

We drink it, celebrate with it, and barely question it—but what is alcohol really doing to us? This program is read by the author. Drinking alcohol can be fun; its chemical effects on our brain are fundamentally pleasurable, and it can have social benefits. Alcohol may also help us forget the...

¿Alguna vez te has preguntado por qué algunas personas envejecen más rápido que otras? ¿Por qué el cabello de algunos se vuelve gris, mientras que el de otros no? ¿Por qué muchos parecen envejecer con más gracia? ¿Te has cuestionado por qué el cáncer y las enfermedades crónicas son más comunes ahora que hace veinte o treinta años? Existen vínculos directos y factores causantes responsables de todas estas cosas.

"The book I didn't know I desperately needed." - LORRAINE KELLY "Witty and wise - How the Female Body Works is a wonderful blend of science and humour. I laughed, I learned, and I felt seen. A must-read for anyone in a female body - and anyone who knows one." - Dr Charlotte Gribbin, Consultant...

Are you tired of the one-size-fits-all approach to health and wellness? In Hack Your Health, military officer and tech expert Anthony Mini introduces a powerful and personalized framework—The Algorithm—designed to help you boost energy, build resilience, and take control of your well-being.

Explore transformative wisdom in The Katana Mindset, a unique guide that links the ancient art of Japanese sword-making to personal growth and resilience. Based on years of experience in Japan's hospitals, dojos, and monasteries, this book illustrates how forging a katana mirrors our journey toward strength and purpose.

Read by the author, Dr Charles Knowles, including sections read by his wife, Annie Knowles. ‘Compelling and fascinating . . . A must-read’ – Andrew Jenkinson, Sunday Times bestselling author of Why We Eat Too Much We drink it, celebrate with it and barely question it – but what is...