Títulos em Medicina Alternativa e Complementar

Is there a forgotten spiritual tool that offers each one of us the ability to heal ourselves, our relationship with others, and even our endangered planet? Yes, says Gregg Braden. On The Lost Mode of Prayer, Braden examines evidence from both modern science and ancient texts to shed light on a secret lost to humanity in the year 325.

If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.

With more than 40 years of experience practicing traditional Zen, Jakusho Kwong-roshi removes some of the mystery surrounding this enigmatic philosophy through clear instruction in its core principles and how it relates to our everyday world, including methods of zazen meditation, why delusion is inseparable from enlightenment, turning our light inward, and more.

Is it easy for yourself or others to get you down? Are self-defeating thoughts starting to take over your happiness? You can embrace self-respect and start treating yourself with love using this hypnosis program from Erick Brown. Embrace Self-Respect will release self-doubt and criticism from your life and increase your self-esteem. Subliminal suggestions for deep relaxation and positive change will be received by your subconscious, helping you to let go of negative energy, embrace self-respect, and increase your self-confidence.

In this meditation, our goal is to help you tap into your intuition, your subconscious, your higher self. In other words, the part of you that knows what your unique individual needs, desires and purpose truly are. The inspiration behind the imagery used for this exercise is snow - the silence of it, but also its visual stimulation, helps clear the mind of clutter and allows the inner voice to be heard.

Do you experience weariness during your day, as though a deep part of you needs to be revitalized? Do you fill like your soul needs to be regenerated and nourished? Replenish your soul and increase your energy and zest for life with this hypnosis program from Erick Brown. Soul Transformation will harness positive energy and use it to give your soul a kick start and will connect you to a deeper part of your true self. Subliminal suggestions for deep relaxation and positive change will be received by your subconscious, naturally increasing your energy and revitalizing you from deep within.

Mantras, the sacred chants of India, offer us a way to illuminate our lives, heal, and open a space of peace and stillness within. In Chanting Mantras with Deva Premal & Miten, two luminaries of India's devotional music tradition invite us to awaken that energy with their first audio learning program. Every day for 21 days, you'll learn a traditional mantra. Deva and Miten explore the meaning of each mantra and its unique properties, including detailed instruction on how to engage and work with it.

In The Personal Mastery Program, he invites you to join him for a complete audio version of this now legendary curriculum about how to fulfill your true personal, professional, and spiritual callings.Breaking Down - and Reshaping - Your Reality. What's the quickest way to get started? It begins with identifying the building blocks of your reality: your "mental chatter" and "mental models."

A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.

These are very powerful meditations read by both Colin and his wife, JoAnn.

What if you could harness the energies of the universe to bring love into your life and nourish it for a lifetime? According to the sages of India, you can through the ancient art and science of sacred sound and chant. Mantras, teaches Thomas Ashley-Farrand, are specific sound intonations that directly affect our inner states and the people around us.

Be open to new friendships and make friends easily. Be confident around others and create interesting and meaningful conversation. Let your inner light shine through and allow you to make new friends now. Let Rachael Meddows show you how with Make New Friends Hypnosis. Make New Friends Hypnosis helps increase your confidence, openness, and charisma around others that will naturally draw them towards you.

Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level.

The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open you to the intrinsic radiance of Being. On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the essential principles and techniques of pranayama.

Neale Donald Walsch demonstrates how true abundance has nothing to do with what we have and everything to do with what we are being. He discusses what blocks us from experienceing true abundance and right livelihood for ourselves and shares how we can be the source of abundance for others as well. Like the two other programs in this series - health and relationships - this program is an intimate conversation between Neale and a live audience.

Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives.

Millions of people today are beset by chronic anxiety conditions - yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. "We experience persistent fear and worry when our natural coping mechanisms for stress get overloaded," Lisa teaches. "The good news is we can use self-directed brain change to bring our nervous system back into balance."

Once you've experienced the power of the present moment, what's next? Eckhart Tolle, who ignited a spiritual awakening in the West with his best-selling The Power of Now, invites you to join him on a path that takes us even further into the profound experience of pure presence.

Everything new that comes into our lives - every change that unfolds - emerges out of Shakti, the universal force of creation and transformation. Shakti Meditations provides an immediate way to experience the many gifts of this divine feminine power. Taught by expert meditation teacher Sally Kempton, these guided inner practices use India’s goddesses of yoga as gateways for discovering and inviting the many dimensions of Shakti.