Títulos em Preparo Físico, Dieta e Nutrição

Stress is often the first domino in chronic illness and disease. Too often, however, doctors have little training or information to offer patients about managing stress. In The Centered Heart, yoga therapist, stress management expert and senior trainer for Ornish Lifestyle Medicine, Susi Amendola, navigates the intricate relationship between stress management and overall health.

If you have ever felt stuck in a downward spiral that is stealing your spirit and energy – or if you frequently feel tired or depressed – then it is time to make a change. In this audiobook, you’ll find a treasure trove of solutions and life hacks that will help you take back your life. Learn how to: become the person you were meant to be; break free from debilitating addictions; glean life affirming benefits from a holistic lifestyle.

31 Days follows up on ultrarunner Allie Bailey’s searingly honest autobiography There Is No Wall. It takes the final chapter of that book which was the self-help rant you didn’t think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference.

Imagine stepping on the scale and seeing the number go down — not because you starved yourself, followed a complicated diet, or spent hours in the gym, but because you made one simple change: adjusting when you eat. For years, weight loss advice has focused on restriction, calorie counting, and cutting out entire food groups. But intermittent fasting flips the script. It’s not about eating less — it’s about eating within a rhythm that supports your body’s natural biology.

Overeating is not just about food. It is about awareness, habits, emotions, and the stories we tell ourselves. In this insightful and empowering audiobook, Dr. Sharon L. Burton invites listeners to rethink their relationship with food through reflection, personal responsibility, and intentional action. Drawing from decades of academic research, professional experience, and lived insight, she guides you through a mindset shift that moves you from “I can’t” to “I can” without guilt, extremes, or unrealistic expectations.

This audiobook delivers the mindset, education, and actionable strategies thousands of people are using to cut through confusion, overcome overwhelm, and create real, lasting health results. You’ll discover how to feel good, look good, and live good—without chasing trends or complicated plans.

Losing Weight While Getting Stronger on the Bench Press shows you how to drop fat without sacrificing power, so the number on the scale goes down while the number on the bar keeps going up. Whether you’re a lifter stuck at a plateau, an athlete chasing performance, or someone who wants a leaner, stronger body, this guide gives you a clear, proven path forward.

Do you wake up tired even after a full night of sleep? Do you feel wired during the day, exhausted in the afternoon, and restless at night? If you’ve tried eating better, exercising more, and “doing all the right things” but still feel stuck, you’re not alone. I’ve faced this too. Feeling exhausted even when you’re doing your best. Feeling like your body is always one step behind you. I pushed harder, tried to be more disciplined, and blamed myself when nothing worked. But the truth was simpler — my nervous system was overloaded.

Most wellness advice demands an hour you don't have, equipment you don't own, or motivation that disappeared years ago. This solution-packed short book takes a radically different approach. Small movements practiced throughout your day create profound changes without ever setting foot in a gym. Two minutes here. Thirty seconds there. Ancient wisdom meets modern science in routines so simple they seem laughable until you feel the results.

Forget counting calories or fighting cravings. Rapid Weight Loss Hypnosis unlocks the power of your subconscious to make healthy choices feel natural—and lasting change finally possible. Through the science of guided hypnosis, you’ll retrain your brain to crave balance, confidence, and control. No diets. No deprivation. Just a powerful mental reset that helps you feel in charge of your body—and your future!

In Extreme Weight Loss Hypnosis, you’ll learn how to reprogram the patterns that drive emotional eating and create effortless balance between mind and body. Through powerful self-hypnosis, affirmations, guided meditations, and virtual gastric band techniques, this audiobook helps you break free from cravings, frustration, and guilt—without deprivation or restriction.

This 2-in-1 transformational audiobook combines Rapid Weight Loss Hypnosis and Extreme Weight Loss Hypnosis—two powerful guides designed to create complete, lasting change from the inside out. Through guided meditations, subconscious reprogramming, and daily mindset training, you’ll learn how to release old habits and build new, empowering ones that last.

Ditch the diets, overcome fear, and dismantle misinformation once and for all as you unlock your path to food freedom. Now more than ever we are relentlessly bombarded with conflicting nutrition advice from unregulated sources who sell us quick fixes for everything to do with our bodies - from...

O que se come no céu é mais que um audiolivro; é uma conversa a três: seu racional, sua alma e Deus! Um mergulho de coração sobre a essência da vida de tudo que nos nutre. Aqui, exploramos não só a comida que entra pela boca, mas também as emoções e experiências que nos "alimentam" todos os dias.

Brazilian Jiu-Jitsu doesn't come with an expiration date—but training like you're 20 when you're over 40 certainly does. Old Grappler Handbook is your comprehensive guide to sustainable, high-level BJJ practice designed specifically for the 40+ athlete who refuses to choose between longevity and excellence.

Most people struggle to lose weight. Trainer Joe guides you through a process that helps you look at food and weight loss in a whole new way, so you can lose weight and keep it off! It’s a story we’re all too familiar with: we want to lose weight but find ourselves mired in complicated methods, confusing science, and our own entrenched excuses. Trainer Joe Olliges is here to tell us that there is a way out, and it’s easier than we might think. The key to living out this simple weight loss formula is realizing that we have all the willpower we need. It’s our beliefs that need to change.

Basketball Drills & Skills: A Complete Training Guide is the ultimate handbook for players, coaches, and athletes who want to elevate their basketball performance. Packed with step-by-step drills, elite training techniques, and proven strategies, this audiobook teaches you how to master dribbling, shooting, defense, footwork, rebounding, agility, and game IQ. Designed for all levels—from beginners to advanced competitors—this guide delivers everything you need to improve your skills, build confidence, and dominate on the court.

Fasting Over Forty: The Midlife Reset is the essential guide for women in their 40s and 50s who feel like their bodies suddenly changed the rules. If you’re battling stubborn belly weight, low energy, brain fog, or the rollercoaster of perimenopause and menopause, this audiobook shows you a path forward—without restrictive dieting or overwhelm.

In Defence of Bread, Professor Mike Gibney’s fourth and final popular science audiobook, we are treated to a passionate plea for reason and evidence in the formulation and use of food classifications systems.

For decades, three vital hormones in the female body, progesterone, estrogen and testosterone, have been misunderstood, dismissed and feared. Their critical roles in improving function of women's brains, bones, hearts and long-term health have been ignored. Confusion between natural, body...